#bodybuilderscience

Wise words from big @willsmith you are the sum of the 5 people you hang around the most. It doesn’t have to be all business money money money. It can be joy, laughter and fulfilment. Spend you time with peps that excel and drive you forward as a human being. -
#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach (at Market Harborough)

Ab Exercise -Stir the Pot - Torch your abs with this little beauty. - Focus on tempo, try and make a big circle with your arms in slow and controlled manner keeping the tension on the abs. - Level it up 1️⃣Just weight of your arms 2️⃣Use a barbell/Dumbbell/Kettlebell 3️⃣Use the cables with a rope attachment - Rest 30secs to 1Min and go again. - Try this out and let me know how it goes. Thanks to my client @pushti_rajput for being a demo. - If someone you know would be interested in this, then send them here. -
#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach (at Market Harborough)