Posted @withregram • @bodyimage_therapist SAVE AS YOUR NEW YEAR REMINDER! I hear many experiences from those who have accepted their body, only to have that acceptance shattered when body changes inevitably happen. This is conditional body acceptance. What I'm interested in is how to develop unconditional body acceptance, one that can stand the test of time and all that life brings. I've seen incredible growth and body image resilience develop in those I work with when we take body acceptance to a deeper level like this. It's almost like when it really lands, you can't unknow and unfeel it, it stays with you. It becomes a new way of orienting with yourself. From this place, body trust deepens where you trust and know that your body is doing the best it can and is responding the only way it can - and that it deserves a basic respect and compassion without condition. It doesn't mean you will always 'like' how you feel in your body or 'like' what you see, it's that you accept the humanness of your body as okay and normal. . . #bodyimage #healthateverysize #haes #haes #intuitiveeating #dietculture #therapy #edrecovery #arttherapy #weightstigma #artheals #psychology #spiritual #bodydysmorphia #bodyacceptance #nondiet #antidiet https://www.instagram.com/p/CYP9QHSJoMvklpOi11fb564OW2nzNWeyuvd3c40/?utm_medium=tumblr
