#chickpeaburger

Curried Yogurt Sauce goes well with a tasty and healthy Chickpea Burger. These homemade veggie burgers are full of protein and spices, so any burger lover can enjoy them without the meat.

Ingredients: 1 15-ounce can chickpeas, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup red onion, finely chopped. 1/4 cup red bell pepper, finely chopped. 1/4 cup fresh cilantro, chopped. 1 clove garlic, minced. 1 teaspoon ground cumin. 1/2 teaspoon paprika. Salt and pepper to taste. 4 burger buns. 1 cup Greek yogurt. 1 teaspoon curry powder. 1 tablespoon lemon juice. Lettuce, tomato, and red onion slices for garnish.

Instructions: Put breadcrumbs, red onion, red bell pepper, cilantro, garlic, cumin, paprika, salt, and pepper in a food processor and blend them all together. Pulse the ingredients together until they are mostly smooth but still have some chunks. Make burger patties out of the four equal parts of the mixture. Spread cooking spray or oil on a grill or skillet and heat it over medium-high heat. They should be cooked for four to five minutes on each side, or until they are firm and golden brown. To make the curry yogurt sauce, mix Greek yogurt, curry powder, and lemon juice in a small bowl with a whisk. You can grill or toast the burger buns until they are just barely crispy. Use a lot of curried yogurt sauce to cover the bottom half of each bun. A chickpea patty should be put on top of the sauce. Then lettuce, tomato, and red onion slices should be added. Spread the other half of the bun on top of the burger, and then serve it with the curried yogurt sauce.

Prep Time: 20 minutes

Cook Time: 10 minutes

A delicious and nutritious veggie burger made with bulgur, chickpeas, and plenty of veggies, served in a whole wheat bun.

Ingredients: 1 cup bulgur. 1 can 15 oz chickpeas, drained and rinsed. 1 cup grated carrots. 1 cup finely chopped spinach. 1/2 cup diced red bell pepper. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1 teaspoon ground cumin. 1 teaspoon paprika. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/4 cup breadcrumbs. 4 whole wheat burger buns. Toppings of choice: lettuce, tomato, avocado, mustard, etc..

Instructions: Bring 2 cups of water to a boil in a medium-sized saucepan. Cover, add the bulgur, and turn down the heat to low. Let it cook on low heat for 12 to 15 minutes, or until the bulgur is soft and the water is gone. Use a fork or potato masher to mash the chickpeas in a large mixing bowl. Grate the carrots, chop the spinach, dice the red bell pepper, chop the red onion, mince the garlic, add the cumin, paprika, salt, black pepper, and breadcrumbs. Mix everything together well. Make 4 burgers out of the mix. Put the nonstick skillet on medium heat and lightly oil it. For four to five minutes on each side, or until golden brown and hot all the way through, cook the patties. If you want, you can toast the burger buns. Put the burgers together with the toppings you want. Enjoy while hot!

Prep Time: 20 minutes

Cook Time: 10 minutes

Enjoy the flavors of the Middle East with this delicious Falafel Burger. Crispy falafel patties made from chickpeas and aromatic spices are served in burger buns with fresh vegetables and creamy tahini sauce.

Ingredients: 1 cup dried chickpeas. 1/2 cup chopped fresh parsley. 1/2 cup chopped fresh cilantro. 1 small onion, chopped. 3 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon coriander. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. 1 teaspoon baking powder. 4 burger buns. Lettuce leaves. Tomato slices. Red onion slices. Tahini sauce.

Instructions: Put dried chickpeas in a bowl and add enough water to cover them. Soak them overnight, and then drain them. Put chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne pepper, salt, and pepper in a food processor and blend them all together. Pulse the ingredients together until they form a thick paste. After adding the baking powder, stir it in and let it sit for 15 minutes. Make burger patties out of the four equal parts of the mixture. Set a pan on medium heat and add oil. Before you serve the falafel burgers, make sure they are golden brown on both sides. In the same pan, toast the burger buns until they are just barely golden. Put lettuce leaves, tomato slices, red onion slices, and a falafel patty on the bottom bun to make the burgers. Add tahini sauce on top. Put the other half of the bun on top and serve hot.

Prep Time: 30 minutes

Cook Time: 10 minutes

Enjoy a delicious vegetarian burger with homemade chickpea patties and a refreshing cucumber-yogurt sauce. These patties are packed with flavor and pair perfectly with the cool and tangy sauce.

Ingredients: 2 cans 15 oz each chickpeas, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1/4 cup chopped fresh parsley. 1 teaspoon ground cumin. 1/2 teaspoon paprika. Salt and black pepper to taste. 4 burger buns. 4 lettuce leaves. 1 tomato, sliced. 1/2 cucumber, thinly sliced. 1 cup Greek yogurt. 1/2 lemon, juiced. 1 tablespoon fresh dill, chopped. 1 teaspoon olive oil.

Instructions: Put breadcrumbs, red onion, garlic, parsley, cumin, paprika, salt, and black pepper in a food processor and blend them all together. Pulse until everything is well mixed but not pureed. It should be easy to make four patties. Place them on a baking sheet. Put in the fridge for 30 minutes to get firm. The cucumber-yogurt sauce should be made while the patties are chilling. Greek yogurt, lemon juice, fresh dill, and olive oil should all be mixed together in a bowl. Add pepper and salt to taste. Chill until you're ready to use. Set a grill or grill pan over medium-high heat to get it hot. As long as the chickpea patties are hot all the way through and have grill marks on them, they're ready to be served. Put the burger buns on the grill and toast them for one minute, or until they get a little brown. Start by putting a lettuce leaf on the bottom half of each bun. Then add a chickpea patty, tomato slices, and cucumber slices. Add the cucumber-yogurt sauce on top of the toppings. Place the other half of the bun on top and serve right away.

Prep Time: 20 minutes

Cook Time: 10 minutes

These Vegan Mushroom Chickpea Burgers are a delicious and satisfying plant-based alternative to traditional burgers. Packed with protein from chickpeas and savory flavor from mushrooms, they are gluten-free and perfect for a healthy meal.

Ingredients: 1 can chickpeas, drained and rinsed. 200g mushrooms, finely chopped. 1 small onion, finely chopped. 2 cloves garlic, minced. 2 tbsp ground flaxseed. 4 tbsp water. 1/2 cup gluten-free breadcrumbs. 1 tsp smoked paprika. 1 tsp cumin. Salt and pepper to taste. 2 tbsp olive oil.

Instructions: In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes to thicken, creating a flax egg. In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, saut until translucent. Add chopped mushrooms to the skillet and cook until they release their moisture and start to brown. In a food processor, combine chickpeas, cooked mushrooms, flax egg, gluten-free breadcrumbs, smoked paprika, cumin, salt, and pepper. Pulse until well combined but still slightly chunky. Form the mixture into burger patties. Heat a skillet over medium heat and lightly oil the surface. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through. Serve the vegan mushroom chickpea burgers on gluten-free buns with your favorite toppings.

Prep Time: 15 minutes

Cook Time: 15 minutes

A delicious vegan burger made with chickpeas and mushrooms, packed with flavor and protein. Perfect for a quick and satisfying meal.

Ingredients: 1 can chickpeas, drained and rinsed. 200g mushrooms, finely chopped. 1 small onion, finely chopped. 2 cloves garlic, minced. 1/2 cup breadcrumbs. 2 tbsp nutritional yeast. 1 tbsp soy sauce. 1 tsp smoked paprika. 1/2 tsp cumin. Salt and pepper to taste. 4 burger buns. Lettuce leaves, tomato slices, avocado slices for topping.

Instructions: Use a fork or potato masher to break up the chickpeas in a large bowl until they are mostly broken up. Put some oil in a pan and set it over medium heat. Cut up the onion, garlic, and mushrooms and add them. For about 5 to 7 minutes, or until soft, cook. The cooked mushroom mixture should be added to the mashed chickpeas along with the nutritional yeast, soy sauce, cumin, salt, and pepper. Mix everything together well. Take the mixture and shape it into 4 burger patties. Put some oil in a pan and heat it over medium-high heat. For four to five minutes on each side, or until golden brown and hot all the way through, cook the patties. In a skillet or toaster, toast the burger buns until they are just barely golden. Put a chickpea mushroom patty on the bottom half of each bun to make the burgers. Add lettuce, tomato, avocado slices, and the top half of the bun on top. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes