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Pilates ideas side-lying elbow plank ❣ . . . #pilatesmat #pilatessidelying #pilatessideplank #pilatesstudio #elbowplank #plankvariation #pilatesgymball #pilates #pilatesformobility #pilatesforstrength #morepilates #pilatesballworkouts #pilatestime #pilatestrainer (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWvNrMsI988/?utm_medium=tumblr
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#elbowplank ท่าออกกำลังกายทำท่าเดียวก็ช่วยกระชับทุกสัดส่วน ไม่ว่าจะเป็น แขน ก้น ต้นขา หรือหน้าท้อง! ท่าแพลงก์ดูเหมือนจะไม่มีอะไรยาก ที่ยากสุดก็เห็นจะเป็นการต่อสู้กับความอดทนของเรานี่ล่ะ 😂 นับเวลาแล้วนับเวลาอีก เมื่อไหร่จะครบก็ไม่รู้ นานจิงเชียว 😅 ⠀⠀ ใครอยาก challenge ทำเพิ่มเป็น 1 นาทีต่อเซตได้ ป่ะ เริ่ม❗️❗️❗️ ⠀⠀ 1. นอนคว่ำ วางศอกทั้งสองข้างลงกับพื้น 2. เกร็งตัวให้ตรง ก้นไม่โด่ง หลังไม่แอ่น ค้างไว้ 30 วินาที 3. พัก 30 วินาที ทำ 3 เซต ⠀⠀ #planking #plankchallenge #1minuteworkout #athomeworkouts #athomeworkout #freeworkouts #shoulderworkout #upperbodyworkout #legworkout #abexercise #abworkout #cardioworkout #corestability #lowerbodyworkout #homeexercise #bodyweighttraining #strengthtraining #workoutideas #workoutroutine #workoutvideos #workoutvideo #gymvideos #fitnessvideos #fitnessvideo https://www.instagram.com/p/CBAzP5VHBJJ/?igshid=11j9thy35yg10
#highknee #elbowplank #fitness #fitnessgirl #fit https://www.instagram.com/p/CAZ_QfgguyY/?igshid=1uqtf7va330pe
I read somewhere: ‘Yesterday is a guilt tomorrow is a dream, What we have is today, Let’s make best out of that’. Today morning core work our with stretches and cool down. Feeling energetic for the day. #presentday #coreworkout #sideplank #seatedinandouts #elbowplank #cooldown #morningworkout #feelingenergized https://www.instagram.com/p/B_3z7fQpdd1/?igshid=865bolu4tjwn
#Planking #Plank #ElbowPlank #conditioning @legaspijean (at Maic's GYM) https://www.instagram.com/p/BwB9KTFAyT7/?utm_source=ig_tumblr_share&igshid=1aexjchpf4iqh
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Elbow plank for 30 seconds 2x. I liked these better then the dips but the dips will thin my waist. . . . #momfit #momfitspvc #plank #plankchallenge #plankster #momfityear #momfitplanker #elbowplank #momworkout #fitmom #mommyanddaughter #shorts
Because elbow plank alone is too mainstream 😉 elbow plank with my bulky instructor on my back💪🏻💦😊👌🏻🏋🏻
#FlexFriday #FitnessFriday Sometimes you just have to #PlankItOut #ElbowPlank #PracticeOn #KeepItTight #JulieJEWELESbreathe
