May 17, 2024
(via Picture of Katheryn Winnick)
Loading...
seen from Russia
seen from United States
seen from China
seen from Malaysia
seen from Czechia
seen from Netherlands
seen from Argentina
seen from Malaysia
seen from United Kingdom
seen from Australia
seen from United Kingdom
seen from United States
seen from New Zealand
seen from United Kingdom
seen from Italy
seen from United States
seen from United States
seen from Russia
seen from Austria
seen from Netherlands
(via Picture of Katheryn Winnick)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Running, wall balls & double unders ... You won’t get better unless you do things you want to get better at. Tier 2. And, I actually worked on my ring muscle ups !! #warmup 30 sec #jumprope 20 sec #highknee 5 #squat catch athletic #burpee 5 medball squats 5 #pushpress 5 #wallball #workout 20min #amrap 200m run 18 wall balls 200m run 36 double unders 3+20 T2 After workout, started ring muscle up training ... #crossfit #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CnRswklO619/?igshid=NGJjMDIxMWI=
When the coaches previewed today’s workout and they say it’s WORST than the “BEEP” test (and you actually know what that is 😲😱😵). Bunch o sprinting ... 2min #run #row #bike 3 rounds 25m #broadjump 25m #highknee 25m #buttkick 10 banded pullaparts 10 Spider-Man stretch 10 4way dead bug 3 sets - max set #chinup 60sec rest 19+11+3= 33 16min #EMOM (every min on the min) 10m sprint back and forth (2). When you fail go back 3 (6) Highest I got was 7 (14) in one min. 33 / 14 RX #sprint #workout #crossfit #takeover #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/Cb9968sOm0T/?utm_medium=tumblr
HIGH KNEE SKIPPING TECHNIQUE
Benefits of high knee skipping includes:
1) Strengthening of the core muscles
2) Boost your resting metabolism (speeding up weight loss)
3) Burn more calories, quicker!
#highknee #elbowplank #fitness #fitnessgirl #fit https://www.instagram.com/p/CAZ_QfgguyY/?igshid=1uqtf7va330pe
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Flashback to another Mollymook Quick HIIT. this year we’re going to try it as an AMRAP. So as many rounds as possible 20 of each@for 5 minutes and GO! #squatjumps #pulsesquats #surrender #pushup #highknee #burpeepushups #legraises Try 1-3 rounds of 5 min . . . #amrap #amrapworkout #amrapmentality #hiit #hiitworkout #hiitprogram #fit #fitnessmotivation #fitness #exercises #exerciseroutine (at Mollymook Beach) https://www.instagram.com/p/Bzxl2BgnIiJ/?igshid=wbnpez82odtn
Hello warm weather, please stay. Wow! what a beautiful weekend it was. Let’s hope it stays that way. Here’s your weekly Quick HIIT. 15 #burpees 20 #lunge forward 30 #highknee 15 #pushups 15 #firehydrants each side 15 #plankjacks 15 #tricepsdips Try 1-3 times through . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitclass #exercise #exercisemotivation #exerciseroutine #fitnessmotivation #fitness #fitnesslife #fitnessfreak #fit #fitspo #fitmom #fitnessaddict (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bv-0stanqlW/?utm_source=ig_tumblr_share&igshid=cpe786i4ymt4
