#work out

To be honest I hate working out because I hate being sweaty and gross. (OCD and autism sensory issues)

But I think I'm getting better at learning how to tolerate sensory issues better the more I do it. I also like the feeling of burning more each time I do it to break my personal record.

It also gets me into a routine. Routines are good for my autism and BPD.

my work outs are seven minutes long. The heaviest weight I lift is 15 pounds. So I’m pretty pathetic

anywho:

“you’re doing great!”

“im proud of you!”

“you can do it!”

“you’re so strong!”

“you’re almost there, just one more rep!”

“it’s okay that you aren’t your best today, you still worked out and that’s what matters!”

“it’s okay that you missed yesterday, just keep going!”

“it’s okay that you are weak.”

Instituting the health mandate in order to ensure proper acclimation to the reduced gravity of Earth’s only natural satellite, NASA officials announced Wednesday that it would require astronauts in training to drop down to 25 pounds in order to simulate their weight on the moon. “We want to be as thorough as possible in our preparations, so forcing potential astronauts to continuously fast and exercise until they lose most of their body weight is now the first step in training,” said NASA’s flight operations director Grant Haywood, who explained that the lunar surface can be a challenge to navigate because a person weighs less there than they do on Earth, and having previously undergone a sudden and dramatic loss of weight can help ease that transition.