Dec 10, 2025
Source: arthurgoldheart
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Source: arthurgoldheart
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Current plank record
My time is 0:42.16
Przygotowany nawet na to
Pracować nad sobą. Każdego dnia. Skupiać się na rzeczach, które powinienem zrobić i robić jedną po drugiej nie zastanawiając się nad ogromem tego co jeszcze zrobić trzeba. Każdego dnia ćwiczyć. Obowiązkowo jedna deska dziennie. Ćwiczenie doskonałe, kilka minut wystarczy by osiągnąć całkiem miły efekt. Można w tym czasie słuchać muzyki. Ustawiam muzykę na YT, ustawiam timer i czas start. W tym momencie YT raczy mnie reklamą. Reklamą vloga jakiejś niewiasty młodej dla innych młodych niewiast. Nie chcę przerywać ćwiczenia cierpliwie więc słucham. Jestem średnio zaawansowany więc trwa to tylko 3 minuty. Bardzo cenne trzy minuty w ciągu, których zostałem przygotowany na moją pierwszą miesiączkę. Absurdalność sytuacji sprawiła, że w pewnym momencie prawie udusiłem się ze śmiechu ale wytrwałem w pozycji. :D
#planksgiving day 9, 1 minute!!!! How did I get here when I thought I was gonna die doing the 20s planks?!? I feel so productive today! I slept in til 11:30, and then I did some breakfast meal prep, did yoga for the warrior (gonna feel that one tomorrow!), Went for a 2km run, and then made coffee 😍 Last night, it hit me that I've been saying that I want to shed a few pounds and run a half marathon next year, but I haven't been doing much of anything to make an progress for that and that's when I realized that if I don't start now, it's going to be June and I'd still be saying I want to shed a few pounds and run a half marathon.. so we got busy today! #diabadass #inittowinit #running #plankchallenge #goals https://www.instagram.com/p/B4qfqzqn34VSzvao-UoupTLNcGNneHiEj6EK2Q0/?igshid=a6u28dntiztb
Shout out to everybody “trying” to be a better person this year.
New print up on @inprnt - https://www.inprnt.com/gallery/cartoonconnie/not-the-most-fun-thing/
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
[ANZEIGE] Guten Moooorgen 😊Gestern haben wir uns ca eine Stunde unser „TANK A PLANK“ gegönnt. . . Wenn du auch Lust hast etwas für Deinen Core zu tun, dann viel Vergnügen. . . Tank a Plank – 5 Runden 45 Sec Back Plank 45 Sec Front Plank 100 M easy Run 45 Sec Banana Plank 45 Sec Elbow Plank 100 M easy Run 45 Sec Side Plank L 45 Sec Side Plank R 100 M easy Run 45 Sec Cobras 45 Sec Supermens 100 M easy Run . . Die Trinkflaschen sind übrigens von @720dgree und das ist weder bezahlte Werbung, noch irgendein Deal. Es war nur lustig wieviele bei uns diese Flaschen besitzen. 😊😊 irgendwie jeder 😂😂😂 . . Also eine klare Empfehlung unsererseits 🚀🚀🚀 . . Kommt gut ins Wochenende 😊🚀 . . . . . #plankchallenge #plank #core #coreworkout #corepower #yoga #poweryoga #calisthenics #calisthenicsfreestyle #freestylecalisthenics #bodyweighttraining #bodyweightworkout #fitnessmotivation #fitnesslife #fitnessgermany #fitfamgermany #fitfamdeutschland #kölnrath #rathheumar #cologne #rudinho #ntlfit #nevertoolate #calestenia #movements #personalcoach #startnow #freeworkouts (hier: Rath/Heumar) https://www.instagram.com/p/B1fZlV3o3g9/?igshid=1buamjij4ah1l
Exercise is good for your brain but boy, do I hate squats.
Plank. Kiss Baby. Rinse and Repeat. 😀
I’m back to full body planking!!💃🏾 I stopped doing them last summer when I was 5 months pregnant based on advice from not 1, but 4 different Prenatal, Postnatal trainers & Physical therapists that I took classes with. They told me to modify the plank exercise by dropping to my knees or do it standing against a wall. Why? To Help minimize diastasis recti. That’s where your abs separate to the point that it sticks out and causes a pooch. Many pregnant women get it because your abs have to separate to make space for the baby to grow. But doing certain exercises like front planks, crunches, sit-ups, push-ups and press-ups can make abdominal separation worse and could even require surgery to repair it🙈 Postnatal trainers also advise avoiding the same exercises after having the baby until your separation closes. So now that I’m in the clear, I’m kicking off February by doing my 30 Day Plank Challenge for beginners🤗Gotta start from the bottom to build my core strength to where it used to be pre-baby.
If you wanna join me check my instastories and blog for me info. Bonus- getting to include my baby 👶🏾girl 😍 We both got the 💖pink memo.