#getting fit

The problem with strength workouts is that they work. What I mean by this is u get used to exerting a certain amount of force to do tasks, like cracking an egg. Then there comes a point where you don't have to exert that amount of force anymore, but the user manual does not tell u this. So you'll be making eggs at 6 am and think you're gently cracking an egg and instead end up with your knuckles against the counter holding a mutilated slurry of eggshell, white, and yolk that you just smashed like it was a particularly offensive playdough statue, thinking only: "????"