21-15-9 best 3 numbers in CrossFit heavy deads & overhead squats. #bettertodaythanyesterday #crossfit #trusttheprocess #comptrainmasters #crossfitexm #elpaso #overheadsquat #deadlift #21159 (at CrossFit Exceptionally Made) https://www.instagram.com/p/BusVM9Ch_4KFGhAPW80DYWZ4_FiAOhSSKvEIHM0/?utm_source=ig_tumblr_share&igshid=1jd738z342nrw

GHDs, a short Row & then plenty of bar muscle ups #bettertodaythanyesterday #trusttheprocess #crossfit #crossfitexm #epmade #comptrain #comptrainmasters #ghd (at CrossFit Exceptionally Made) https://www.instagram.com/p/BunNh7xhOGIXBGv6JWQa8wwQ3EAqae3FT5_wN40/?utm_source=ig_tumblr_share&igshid=14u1dg3pupltz

1st go around with 19.2 166 reps. I really want to make it to the 3rd round but will have to be 12 Squat cleans faster in the next go around. #19point2 #trusttheprocess #crossfit #crossfit #crossfitexm #crossfitgames #crossfitgamesopen #squatcleans #cleans #rogue #elpaso #fitness #metcon #toes2bar #doubleunders #bettertodaythanyesterday (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuhL8_EBV1XDbKcPIexPrT9aA-8nwjFbb8YahY0/?utm_source=ig_tumblr_share&igshid=pfl5g3vt7rlm

Pre 19.2 training 50 Box Jump Overs 40 chest 2 Bar Pull Ups 30 Power Snatches Scaled down to 125# for the Snatches #crossfit #crossfitexm #wod #circuit #boxjump #snatch #chest2bar #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom https://www.instagram.com/p/BucL7oNBAeA57xMtlw39m1az5PmRBs2HfB3-0w0/?utm_source=ig_tumblr_share&igshid=mnbbepw4y6rb

#trusttheprocess #crossfit #crossfitexm #wod #circuit #doubleunders #muscleup #rings #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuaZ5OWBDNxMFys00O3MVmeoVakpAemQLE9xAM0/?utm_source=ig_tumblr_share&igshid=1vqyzkqw0mzwg

Cuz once is never going to be enough for Open Workouts. Here’s my 2nd go around got 13 more reps than Friday.... #19point1 #trusttheprocess #crossfit #crossfitexm #wod #circuit #wallballs #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuUpC33BNZ25GOfqAm5z-C39uN7UubndTOWzbI0/?utm_source=ig_tumblr_share&igshid=njafi7hl0pr6