#epmade

Accessory work pre-WOD 3 Rounds 10 Barbell Bent Over Rows 50 ft sled pull 25 ft lateral sled pull (right/left) 10 “Snooki” hip thrust with the barbell The ladies in my Exceptional Females call hip thrusters “Snooki” in honor of Jersey Shore’s Nicole Palozzi! #cottonallergy #jerseyshore #snookie #crossfit #crossfitexm #strengthtraining #fitness #barbell #sled #elpaso #epmade (at El Paso MADE Strength & Fitness)

GHDs, a short Row & then plenty of bar muscle ups #bettertodaythanyesterday #trusttheprocess #crossfit #crossfitexm #epmade #comptrain #comptrainmasters #ghd (at CrossFit Exceptionally Made) https://www.instagram.com/p/BunNh7xhOGIXBGv6JWQa8wwQ3EAqae3FT5_wN40/?utm_source=ig_tumblr_share&igshid=14u1dg3pupltz

“You don’t want to get mixed up with a guy like me Dotty, I’m a loner, a rebel” AMRAP 12 6 Squat Cleans 155/115# 15 Cal Row Score Card: 3 + 5 #epmade #crossfitexm #crossfit #livelovelift #metcon #wodkiller #elpaso #915 #barbell (at CrossFit Exceptionally Made) https://www.instagram.com/p/Bn1mH96jwbcUdfnnaqCBG8DGCcCqixNq5tZrso0/?utm_source=ig_tumblr_share&igshid=tueu6g5wisww

Well I’ve definitely had better days, but oh well. Not going to dwell on it, but this WOD ate my lunch. Thanks a lot @crossfit hq. Shout out to nugget who got 30 Ring Muscle Ups in <20 Minutes. Metcon: 50 Bar Muscle Ups for Time Score: DNF 11 Bar Muscle Ups at Cap time. 🤷🏾‍♂️🤢😳 Any advise on how to fix my imbalanced pull welcomed! #crossfitexm #crossfit #gymnastics #livelovelift #epmade #metcon (at CrossFit Exceptionally Made) https://www.instagram.com/p/BnHdI3wjlmJIqqKyKgSCUoIc9wgtHUxlC350F40/?utm_source=ig_tumblr_share&igshid=16wbowoqvlum5

Back in the Box @crossfit_exm after yesterday’s long, hot walk. Today I hit a press complex, Strict-Press*Push-Press*Push-Jerk*Split-Jerk and a sprint for a WOD 30 American KB Swings 53# 25 Hand-Release Push-ups 20 Goblet Squats 53# 25 Hand-Release Push-ups 30 American KB Swings 53# #crossfit #crossfitexm #wod #metcon #cottonallergy #epmade #elpaso #strenghtandfitness (at El Paso MADE Strength & Fitness)

First WOD back after Monday’s Murph, after a deadlift sesh hit this grinder Ab Mat Sit Ups 50-40-30-20-10 Burpees 25-20-15-10-5 Deadlifts 275# 10-8-6-4-2 Time: 18:18 #crossfit #functionalfitness #epmade #cottonallergy #functionalstrength #crossfitexm #elpaso #wod #metcon #wodkiller (at El Paso MADE Strength & Fitness)

Need to work more on my right knee & hip mobility! I’m lovin Kettlebells for my warm ups lately. Try this complex: Double KB: Bent Over Row Power Clean Front Squat Push Press 3 sets X 5 Reps each set @ 1.5 poods (53#) #crossfit #crossfitEXM #epmade #kettlebell #kettlebellworkout #functionalfitness #functionalstrength #cottonallergy #warmup #elpaso (at El Paso MADE Strength & Fitness)