Oct 17, 2018
Workout wednesday
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Workout wednesday
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Have I ever told you about how much I Love #punk? How about CrossFit? 🤔Today I continued working on my #dadbod. Hit 3 sets of pause squats starting lite, then building up. The it was Metcon time: 3 Rounds For Time: 21 #barbellburpees 15 #chest2bar 9 #powercleans What’s your Favorite Punk Song? (at CrossFit Exceptionally Made) https://www.instagram.com/p/Bu_AJVWBYlQfCfU94etlJvG0iplMTIpix-1YN40/?utm_source=ig_tumblr_share&igshid=1kc7sb7oy3oye
Working on some gymnastics clusters. Working on consistency, body control, and stronger lat engagement for muscle ups of stress and fatigue #gymnasty #gettingstronger #crossfit #fitness #gymnasticcluster #toes2bar #chest2bar #muscleup @eljefecrossfit #eljefecrossfit #bigweightsnoproblemo (at El Jefe CrossFit)
Trochę gimnastyki między workout'ami 10rounds #complex 3 #pullup + 2 #chest2bar + #barmuscleup #crossfit #crossfitpolska #community #gimnastic #prowodteam #wod #polishboy #bialystok #prowod @crosszonebialystok @crossfitdopamine (w: Cross Zone Białystok)
Obsessão é a palavra que os fracos usam par a descrever os determinados 💪 The Big Battle 👊 Day 1 🏋🏾♂️ #crossfit #crossfitbutanta #chest2bar #crossfitbr #motivation #crossfitbrasil (em Base Aérea de São Paulo)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
17.tres!!!! Let's get after it!!!! #crossfit #crossfitopen #snatch #chest2bar (at CrossFit Shatter)
17.3 is... 8:00 minutes to complete 3rds 6 Chest to Bar Pull Ups 6 Squat snatches 95/65 3rds 7 Chest to Bar Pull Ups 5 Squat Snatches 135/95 4:00 minutes additional time to complete 3rds 8 Chest to Bar Pull Ups 4 Squat Snatches 185/135 4:00 minutes additional time to complete 3rds 9 Chest to Bar Pull Ups 3 Squat Snatches 225/155 4:00 minutes additional time to complete 3rds 10 Chest to Bar Pull Ups 2 Squat Snatches 245/175 4:00 minutes additional time to complete 3rds 11 Chest to Bar Pull Ups 1 Squat Snatch 265/185 . . #crossfit #wod #metcon #InTheOpen #crossfitopen #crossfitgames #snatch #squat #overhead #pullups #c2b #chest2bar #barpath #chalkbox #fitunited #thefitunited
Metcon (Time) For Time: 50 Calorie Row 40 Strict Press 75/55 30 Burpee C2B Cashout (No Measure) Tabata: Bicycles Plank Hold . . . #crossfit #wod #metcon #cashout #calorie #row #rower #press #strictpress #shoulderpress #burpee #chest2bar #bicycles #plank #crossfitters #crossfitohio #OhioStrong #gymstagram #ohiogym #fitness #barpath #chalkbox #fitunited #thefitunited