225 squat clean practice. Sets of Doubles. A bit under my 70%. Hope everyone is having a good day.

Workout complete- ugh so many burpees! Only did sets of 6 for everything first round, then did sets of 12 (20lb bar then 35lb bar) #workout #gym #fitness #burpees #thrusters #overheadsquats #powercleans #squatcleans (at Mobstarz Gym)

@mobxfit23 bday workout complete! #workout #gym #ididit #upinthegymworkingonmyfitness #pushups #thrusters #squatcleans #snatch #deadlift #pushpress #renegaderows #run #lunges #farmercarry (at Mobstarz Gym)

Cleaning 🧹 🧼 www.jekyllhydeapparel.com . . #squatcleans #jekyllhyde #olympicweightlifting #snatch #crossfit https://www.instagram.com/p/ClNK8sHuKDp/?igshid=NGJjMDIxMWI=

Vacation was great!! Family time was even greater! 🤟 Back to work ... a great 20min CAP to get the body moving at 5am with my gym crew! As always my @fitaid waiting for me to crush it!! #doubleunders #pullups #pushups #ttb #squatcleans #crossfit #glorytogod #cfastrong #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/CQLZE1cs5jU/?utm_medium=tumblr

Pull floor to knee + cleans! That feeling when you stop jumping forward 😍💪🏼 @lasting_health_and_performance @roar_fitness247 #olylifting #crossfit #thewodlife #roarfitness247 #squatcleans #techniquematters #latinasthatlift🏋🏽 #fuerteaflatinaaf #olimpicweightlifting https://www.instagram.com/p/CFv88l2HB3l/?igshid=10xocpjryxqvt

Were you doing it wrong 😥? Let us know in 💬 . Keep up the support and follow 👉 @bodybananna . Be Happy Be More ! . #squating #squatgains #squatcleans #fitnessbenefits #FitnessExercises #morningworkouts #homeworkouts #exercisemotivation #weightloss #livingmybestlife #gymaddict #dailyworkout #dailytransformation #fatloss #gettoned #relaxing #physique #physiquefreak (at Delhi - NCR) https://www.instagram.com/p/CB4pherlaIW/?igshid=77jkcojxqjbu

Day 2 week 22 of programming by @coachluke_ Session 1 10 Min AMRAP (at 70% effort) 30 Med ball squat cleans (9kg/6kg) 20 V-up 10 Push-up Rest 5 Mins 10 Min AMRAP (at 70% effort) 30 Air Squats 20 Bent Row (10 per arm) 10 Burpees #burpees #bentoverrow #airsquats #squatcleans #vup #pushups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9iCq-PjG4b/?igshid=18wg9mkkpzw2w