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Got the fastest time in my Crossfit gym for 19.2 and won some goodies
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From the moment I started CrossFit, I've hated toes-to-bar. When I started, I lacked upper body and grip strength. Then I got stronger, but I gained a lot of muscle mass without enough upper body strength to support the added weight. Since October, I've lost 12lbs while continuing to lift heavier than I ever have. T2B is far easier now but still a challenge at the volume required for this week's WOD. Nevertheless, #19point2 was a blast (166 reps) ...just wish I could have made the next window to keep going longer! --- #crossfit #crossfitopen2019 #intheopen #builtbyschuster #toestobar #t2b (at Sundown Crossfit) https://www.instagram.com/jasonmkd/p/BunI2eqn32J/?utm_source=ig_tumblr_share&igshid=1l6hwcu2drjp8
19.2 in the books. Beat my previous score by 5 reps. Wish I gave myself more time. Got 6 at 185 in under a minute, needed 7 more. Thanks for the great πΈ @samfwatson. And thanks to Little Big Man for running the video while Dad was working. #teameffort #19point2 #crossfitopen #crossfit #crossfitwicked #masters45to49 #merica (at CrossFit Wicked) https://www.instagram.com/p/BulzBeNAcoD/?utm_source=ig_tumblr_share&igshid=1pl5yz3y71wgf
03012019 - CrossFit
03012019 β CrossFit
Today was 19.2. This is essentially a repeat of 16.2 with some modifications in the time cap. I was struggling with which workout to doβ¦ Solcana has their own scaling structure for gym points and that is really what matters for me. I decided that I would do the Gold version which used Toes to Shoulders (or hands on a higher bar and getting toes to lower bar on the rig) as I knew Hanging Kneeβ¦
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A quick tip for all that will redo 19.2 tomorrow. EVERY F%#*&$#G sec count DON'T WASTE IT like I did. I feel worse now watching my video. Only 2 reps that I could do if I had not wasted so much time resting. But I won't lose my faith. Tomorrow is the day. #19POINT2 I'm coming for you π€π€π€π€π€π€ . . @Comptrain.co @Lyftrx @Scoreitband @Xfit.Beards #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron #IntheOPEN #Open2019 (at Xfit.beards) https://www.instagram.com/p/Buka3zmBMhX/?utm_source=ig_tumblr_share&igshid=1wbopbxuh016j
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Everyone talking about redoing #19point2 and Iβm over here like... . . #TiredIsEnough #strugglebus #crossfitopen #intheopen #WOD #clean #crossfit #crossfitgames #training #CrossfitMotivation #usaw #MastersWeightlifting #weightlifting #barbend #funning #unitedlifters #kctrainingjournal #lift #fitness #health #wellness #functionalfitness #TrainTillDeath @sanpodcast @bloodsweatfearless https://www.instagram.com/p/BukDKWAAe6g/?utm_source=ig_tumblr_share&igshid=6mrrrdhlb0z2
I know Iβm not the only one. #CrossFit #CrossFitGames #19Point2 (at CrossFit No Quarter) https://www.instagram.com/p/BujJvRyACbB/?utm_source=ig_tumblr_share&igshid=oc27vmvfehhr
Came in to do 19.2 at Rx. Not bad considering I still had a slight cold I was working to get out of my system. Gotta get better at double unders! Thanks again to @toddcrichard for judging me. #CrossFit #CrossFitGames #19Point2 (at CrossFit No Quarter) https://www.instagram.com/p/BujJthOAKrj/?utm_source=ig_tumblr_share&igshid=1r3jhs0z88k3q
