Couch to 5K: Warum die C25K-Methode perfekt für Einsteiger ist

We were cuddly and didn’t want to get up but we did it!!

First run post 5k! Up until this point I’ve been following the training plan on the 2nd image (Couch to 5k). Today I’m switching over to the training plan on the 3rd image (Couch to Half Marathon). This switch will have me focused on distance rather than getting acclimated to time on feet. It’ll also include different strategies, like short runs, fartleks, long runs, and tempo runs. I like that it also includes cross-training days, which I would do no matter what because I love my lifetime classes! I’m really excited about this new segment and I’m thankful the 5k reignited my excitement to run!

4am workout that didn’t get done until noon. But still got that muthafucka done. And I WILL beat that 15 minute mile if it’s the last thing I do. I REFUSE to become 45 years old and still not able to beat that time. Two days to go. Also, 68 push ups. Most push ups I’ve ever done in a day. Hard to believe a year ago I could barely do three without dying. Now to do it all over again tomorrow. Cheers! P.s. I thought my ass was starting to look good. …….. I was wrong. I was sooooo wrong. My son is no longer allowed to shoot videos because every side of my ass is the bad side. 🤷‍♂️ #weightlossjourney #4amworkout #pushupchallenge #couchto5k #75hard #whosgonnacarrytheboats #canthurtme #standupcomedy #standupcomedian https://www.instagram.com/p/Cn1B06urUhC/?igshid=NGJjMDIxMWI=

I used to joke with Pat Shand that no one ever asks about our stories when we post something along the lines of “so a lot of people have been asking”. I guess he gets a lot of them shits. I’ve gotten maybe handful of questions that weren’t writing related in my 20 year career. But I have been getting a shit load of “How did you lose all the weight” questions. Like a lot. Especially out in the wild. So here’s the ap things I use daily. I try to always add new shit to my routine each month but these are my mainstays. Want to know a secret? The real key to this shit? They don’t work unless you do them. 😂 Also, I’ve had this thing in my head I’ve repeatedly told myself for the last 5 years. I’ve never heard of anyone who gets up to workout at 4am every morning who isn’t extremely successful and has their shit together. Thanks @therock for that little life hack. #75hard #couchto5k #pushupseveryday #strong #myfitnesspal #FitbitSense #whosgonnacarrytheboats #weightlossjourney #4amworkout #canthurtme https://www.instagram.com/p/Cm7hsgSvl4V/?igshid=NGJjMDIxMWI=

A Christmas listicle, no, not quite a miracle, but a listicle sent to me of a top ten apps to download this Christmas. So what is a Christmas listicle? Something PR companies usually put together to help people like me add some content to the site and get back into the swing of things after having a not-so-good year. Read the full article

Thought it was autumn now damn it. #4kmrun #catford #couchto5k #honoroak #honoroakpark #instarun #instarunner #instarunning #london #londonrun #londonrunner ##run #runner #runnersofig #runnersofinsta #runnersofinstagram #running #runstagram #se23 #southeastlondon #southlondon #strava #stravaphoto #stravarun #thisboybarelycan #witnessthefitness (at Blythe Hill Fields) https://www.instagram.com/p/CiC2K3rD7my/?igshid=NGJjMDIxMWI=