#fireflypose

Tittibhasana - firefly is one of the easier poses in yoga... said one of the yoga teachers whom I had an honour to practice with 🔥✈️

DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week dive deep into Firefly Pose | Tittibhasana.⁣⁣ ⁣⁣⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #detailanddepth #alignmentyoga#yogaalignment #Yoga #yogaprops #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #fireflypose #tittibhasana #armbalance #yogaforeverybody⁣⁣⁣⁣⁣⁣ (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BnWUDylAeJ3/?utm_source=ig_tumblr_share&igshid=1ea6mqr9aaoth

Fire Fly. #titthibasana #fireflypose #ashtanga #vinyasa #yoga #ashtangayoga #vinyasayoga #igyoga #detroityoga #michiganyoga #tostillthemindisyoga #payattention (at Detroit Yoga)

Tittibhasana or the Insect Sequence or sometimes called the Firefly in the Intermediate Series of the Astanga Yoga Method is one of the most challenging sequences for me so far. This is the time when I'm almost finished (since my practice is up until Karandavasana) with my practice will drain a lot of my energy. This is also the time that I can't feel my legs anymore in lifting up in Pincha Mayurasana since I've drained my leg powers in this sequence! Haha! But this sequence helped me in backbends and catching because it literally strengthened my legs so much! ✌️😄 . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #ashtanga #ashtangi #ashtangayoga #yogaph #yogaphilippines #yogamanila #yogaplusexpresslegazpi #intermediateseries #tittibhasana #fireflypose #gopro #goprohero5 #quik #igersmanila #fit #fitspo #igyoga #instayoga #feeltheyogahigh #yogaeverywhere (at Yoga+Express Legazpi)

Whew! I didn't think I could pull this off at nearly #36weekspregnant but #miracles happen! Happy day lovers ❤️ : • Photo @kranemultimedia : • Day 22 #mermaidyogis the poses #fireflypose #titibasana #armbalance : • Hosts @stoked_yogi @seavibesyoga @fluid_sup @breatheonboard 🎁Sponsors @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga : • #yoga #yogisofinstagram #yogachallenge #yogi #igyogachallenge #igyoga #igyogafam #blackyogis #blackgirlyoga #blackyogasuperstars #prenatalyoga #zohaartistry #yogaeverydamnday #fitness #goodmorning #augustyogachallenge #progressnotperfection #pregnant #holistic #health #zen #practiceandalliscoming #transformationtuesday

#fireflypose #ArmBalance #nadisarmbalanceprogress #nadismayo17 ❤️ Día 6 #mayyoubalance Hosts: @bohemian_heart @kellymarie_yoga @dawnmichelleyoga Sponsors: @aloyoga @jeannevergerjewelry Poses: Day 1 LotusSidePlank Day 2 FlyingGrasshopperpose Day 3 Natarajasana Day 4 FunkyForearm Day 5 Bird of paradise Day 6 #Tittibhasana Day 7 Warrior 3 Day 8 One Legged Flying Crow Day 9 Side Crow with Eagle Legs Day 10 Handstand Day 11 Mayurasana with Lotus Legs Day 12 Forearm Scorpion #balance #yoga #yogachallenge #yogacostarica #yogi #yogawoman #yogawarrior #strength #yogi #yoga #yogini #yogagirl #yogalife # #iloveyoga #igyogafam #igyogachallenge #fitness #fitgirl

#TRex is the mother of #yogapushup s and probably all #armbalances 😎. But really you actually want to do an #angrycat pose 🐱too. - #yoga #victorchauyoga #abs #boysofyoga #broga #mendoingyoga #thesweatlife #muscle #strength #astavakrasana #eightanglepose #tittibhasanaa #fireflypose #koundinyasana #lululemonhk #lululemonambassador #meggings

Some fun with speed, reverse, and transitions from #tittibhasana. ✨ #yoga #armbalance #reverse #headstand #crow #bakasana #fireflypose #inversion