Moms!
Have a hard time getting your workout in? Is everyone asking for your attention?
I donāt care how small your bathroom is..mine is pretty small in this one bedroom apartment, but one of the great things about connecting to your breath during movement, is that youāre gonna make it a heck of a lot more efficient and effective as you move around in a much tighter spaceā¦ Oh, yeah, did I mention, that you can also rebalance those nerves that are frazzled by your kids when youāre slow your breathing down?
Hereās what I do on the weekend: I very softly shut the bathroom door so that no one hears that Iāve gone in thereā¦ Especially my five-year-old, who will come running and knocking on the door extremely loudly if she knows that Iām in thereā¦
Then, I strap my Ab-ribbon on, so that I can get that tactile feedback for maximizing my breath potentialā¦itās worth it!!
Then I set my timer on my iPhone for three minutes because thatās how long that it takes to balance the nervous system positively. I perform about 10 repetitions of bodyweight squats, or a Pilates exercise where I regulate my breathing to 10 second cyclesā¦perform 18 breath cycles, and thereās three minutes. If you have a hard time regulating your tempo, simply put a metronome onā¦ Try a wooden block because thatās a lot more calming than a high-pitched metronome!
Go to Hypoxix.fitness to get your Ab- ribbon to make those connections in the bathroom!
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AJ
#abribbon #coretrainingĀ #coreworkoutĀ #coreĀ #absworkoutĀ #athomeworkout
