Gym day. When training archery four days a week and gym three the best option is to always train your whole body at the gym. If you as some do, train different part’s different days at the gym, you easily get exhausted and have a hard time to execute your archery in a good way. #gym #exercise #biceps #archery #archerytraining #workout #nordicwellness (på/i Nordic Wellness) https://www.instagram.com/p/CoIvurKovLt/?igshid=NGJjMDIxMWI=

Still a bit knackered since the Fridays birthday celebration. Anyway we started this afternoon with 3 hours archery training to afterwards finish up with an hour at the gym. Now it’s, with a good conscience, time for some World of Warcraft. #archery #archerytraining #recurve #recurvearchery #targetarchery #hoytxceed #uukhasxplus #uukha #training #workout #gym #nordicwellness (på/i Nordic Wellness) https://www.instagram.com/p/CnKmmJaNT6W/?igshid=NGJjMDIxMWI=

Today was a really nice training. You now something you’ve struggling with suddenly just works. I used my common sense and started at short distance to then finish off with some match shooting with my club friends. Twice. Won both times. 🎉🥳🏹💪🏻 #archery #archerytraining #recurve #recurvearchery #hoyt #hoytxceed #xceed #uukha #uukhalimbs #uukhasxplus #shibuya #beiter #shrewd #leicatl2 (på/i BK Fiskgjusen) https://www.instagram.com/p/CnDFmW2Nqna/?igshid=NGJjMDIxMWI=

With a few days off from archery, a shoulder and back-day was absolutely necessary at the gym. #workout #archerytraining #archery #shoulders #shoulderworkout #backworkout #nordicwellness #gym #fitness (på/i Nordic Wellness) https://www.instagram.com/p/Cja0Z9zIIxC/?igshid=NGJjMDIxMWI=

Another really hot day at our 3D-course. 32 degrees Celsius. (89.6F). I’ve realised I got a nice tan working outdoors every day for the last three months. Anyhow, the training went pretty good even though the mosquitoes was a real pain today. #archery #archerytraining #recurveaechery #recurve #3darchery #hoyt #hoytxceed #uukha #uukhasx #uukhasxplus #shibuya #shibuyaultimapro #beiter #beiterplunger #shrewd #skylon #skylonpreminens #bjorndragonflightvanes (at BK Fiskgjusen - Utomhusbanan) https://www.instagram.com/p/CfXFpXHNBAu/?igshid=NGJjMDIxMWI=

No archery practice today. A friend and I took an afternoon at the gym instead. We concentrated on upper body strength and some butt exercises from @tomdaley Amazing workout! #archery #archerytraining #exercise #workout #training #muscle #nordicwellness (på/i Nordic Wellness) https://www.instagram.com/p/Ca-P_VQtS4l/?utm_medium=tumblr

Some outdoor training today. 70 meters target practice. Because of the distance it’s really one of the most fun things when shooting Olympic recurve style. #archery #archerytraining #recurve #recurvearchery #recurvebow #olympicrecurve #hoyt #hoytarchery #hoytxceed #hoytvelos #dragonflight #dragonflightvanes #bjorndragonflightvanes #shrewd #shrewdarchery #shrewdrevx #shibuya #shibuyaultima #skylon #skylonarchery #skylonpreminens #fairweathertab #värmdö #gustavsberg (på/i BK Fiskgjusen - Utomhusbanan) https://www.instagram.com/p/Ca8CrvjNqn6/?utm_medium=tumblr