#bosuballworkout

This challenging total body workout will engage your core, increase your heart rate to help you burn fat and strengthen your body to build muscle. The bosu ball is a fantastic tool to help you get in shape by adding an element of instability for a more intense and challenging workout. Add dumbbells to it and you have all the tools you need to become lean and mean! Designed for beginners, but effective for all levels. Can easily be modified to your fitness level. Complete details for this workout: https://www.gymra.com/instaview/nP1EcIln7XU

#Zercher mods all day. #girlswholift #DahfellaINstgeorge #kettlebells #outdoortraining #strongnotskinny #strongMom #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BxnIwmyhfOe/?igshid=wiw49kawi6je

BOSU POP UPS @marg0727 Strong and Mighty. #ntensefitway #bosuballworkout #bosu #fitness #fitspiration #mindfulfitness. #squat #run #jump #dowork #disciplineyourself #workout (at Ntense Fitness & Boxing)

You need to keep #learning to keep #growing. When you have the best people around you, you just need to learn from them what makes you grow as person and professional. Thanks @ruiricardoribeiro to teach all that you know. #pt #ptformation #formation #prescription #bosu #bosuballworkout #bosuball #gym #gymlife #instability #legsworkout #squats #squat #gymlove #gymmotivation #gymmotivation #gym💪 (at Vivafit Jardins da Parede)

Bosu workout

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♪Got Rhythm? Check out a quick excerpt from this AfroBeats BOSU Workout. 🔥🔥🔥🚀 #StayHumbleKickHard #AfroBeatsBOSU #bosuballworkout (at Moriniere Martial Arts Academy) https://www.instagram.com/p/CDLPoBfJwNd/?igshid=1trr42d3c7cna