#barbellburpees

Have I ever told you about how much I Love #punk? How about CrossFit? 🤔Today I continued working on my #dadbod. Hit 3 sets of pause squats starting lite, then building up. The it was Metcon time: 3 Rounds For Time: 21 #barbellburpees 15 #chest2bar 9 #powercleans What’s your Favorite Punk Song? (at CrossFit Exceptionally Made) https://www.instagram.com/p/Bu_AJVWBYlQfCfU94etlJvG0iplMTIpix-1YN40/?utm_source=ig_tumblr_share&igshid=1kc7sb7oy3oye

2/22: Well. It’s been a while since I’ve updated. We’ve had a lot of snow which has severely limited my driving to the gym capabilities 😱😂🙈 but I’m back at it! Saturday the 20th I attended a three hour weight lifting clinic and learned SO much!! I'm pumped to finally be comfortable with form and focus on getting better and stronger. My friend savannah and I did a little chipper workout last night! It was 60 wall balls at 10 lbs 50 box jumps (proud I actually did all of these… Im scared of them) 40 pull ups 30 power cleans at 55 lbs and 20 barbell burpees. Took me 16 minutes and 32 seconds. I was happy with my time! After that I did 5 sets of 5 strict presses at a light weight. I need to learn how to do strict and not bounce because that’s not a strict press… 💁 :) more later for tonight’s endurance Monday!