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TGIF.... #builtshatterstrong #2:06am (at CrossFit Shatter) https://www.instagram.com/p/CG9P_MNJb8h/?igshid=1vofi4bvhvl4u

This Monday is much like any other YET completely new, full of surprises, and chances to restart, renew, or re-invent ourselves. 🥳🥳🤩🤩 💪🏾💪🏾(I went tanning today) I hope you have the Monday that you envision...MAKE IT HAPPEN!! WOD: 🙀🙀 We are squatting and planning to continue to be uncomfortable. 👻 Plan on holding onto the barbell. You do not have a lot of time to finish this workout :) 10 min cap :) #builtshatterstrong #iamhousefit #ualbany #crossfitalbany #bestfitness (at CrossFit Shatter) https://www.instagram.com/p/CGypALZJm9H/?igshid=9a7v75exyygj

If you did Thursday’s workout please comment (emojis only) about how it made you feel 😅🤣🤣 🤓🤓 Today’s 90° bottoms up KB hold is having the fist pointing up while the elbow is bent at 90° #builtshatterstrong (at CrossFit Shatter) https://www.instagram.com/p/CGq35U-psHi/?igshid=13adt058ven8q

Perspective!!! 🤩🥳🥰 Build to your heavy trio through the beginning of the WOD then hunker down and pick up heavy things. #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGgxUknpZ6t/?igshid=lkk5siz4jr2

Master yourself before you try and master the things around you!! 🧐🪓✅ WOD: I want 8 rounds. #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGY4vg2pjFA/?igshid=2lp7jjx7dao1

Remember when they said “CrossFit is dumb”!! 😜😜 Jokes on you loser!! ✅✅ WOD: If you know about the squats then you know. if you don’t, send me a DM and I’ll walk you through it and help create a plan of attack. #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGWWW_RpHx9/?igshid=ugz8qz188brc

We are coming in 🔥 HOTTT 🔥 This workout is a doozy. Time cap is 21... rest one minute after each section... 3-2-1.... GOOO #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGTziy5Jd-X/?igshid=tcqgxkcflnsy

Another choice, another outcome!! 👍🏾👍🏾 Life happens and it doesn’t wait for you. 🧠🧠 Lots of people feeling bad for themselves...way too many. #getmoving WOD: Today is all about manageable sets. Move with purpose. #builtshatterstrong #dedicateordontstart (at CrossFit Shatter) https://www.instagram.com/p/CGRMH4OpEzH/?igshid=3ggsfa53qm30

On Columbus Day we do some stuff!!! 🍁 🍂 We hope you all have a wonderful day filled with smiles, laughter, learning, and to not settle for average!! #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGOzrWzJtgf/?igshid=1kz8cv9hj1dz2

Welcome to Muscular Meltdown!!! Rules: -Stay on the lighter end of the squat and really try to stick to the :30 rest between sets. -Get out of your comfort zone and experience new things...like “Death Delts” #builtshatterstrong #deathdelts #crossfitalbany #albanycrossfit (at CrossFit Shatter) https://www.instagram.com/p/CGB1znEpl7J/?igshid=1rb9zkzww785x

Don’t fall into the “it’s the best I can do” trap. 💪🏾💪🏾 You can do better!! Believe in yourself and don’t settle. 👀 #builtshatterstrong #sprintthebike #nutritionchallenge (at CrossFit Shatter) https://www.instagram.com/p/CGAGkY0prZk/?igshid=1n31vekruhaac

Monday’s are amazing!!! Very thankful for the opportunity to improve as a person, friend, maybe even at bicep curls. 👍🏾👨🏽‍🎤👍🏾 WOD: The goal of today’s S-2-OH is to move smooth. Nail the foot work and the catch. BE EFFICIENT!!! Today’s AMRAPs are fast and furious. Whether you start on the bags or the burpees. Get their and accumulate!! #builtshatterstrong #crossfitalbany #maximummuscles #minimum2020bullshit (at CrossFit Shatter) https://www.instagram.com/p/CF8cRv9pUEb/?igshid=1sxzpn3prp54i

Two parts awesome, zero parts suck. Part 1 is a “FOR TIME SITUATION”. Good luck on both parts and remember that tomorrow is Friday. Act accordingly!!#builtshatterstrong (at CrossFit Shatter) https://www.instagram.com/p/CF0-iRfJK0t/?igshid=17r76756f7sz1

The reset is upon us. The weekend is over. The choice is yours... -continue on the same path and have the same feelings ORRRR -try to make something in your life just a bit better. 😍😍 WOD: How are are you going to do it? 🧐Try to go unbroken on the barbell? 🧐Do the cleans, rest, then the shoulder to overhead?? 🧐Go full send and then wonder why your arms fell off 😂 @devonbranagan hehe #builtshatterstrong #crossfithouseparty #shatternorth (at CrossFit Shatter) https://www.instagram.com/p/CFqmpzipNGd/?igshid=bjnxofwsvw56

-Fred shits on others -Fred is a D-Hole -Let’s not be Fred. Being someone up today...you may have just saved their life. 🥳🥳 Wod: This WOD has one damn rule. The first round must be done with the left hand only and round 2 done only with the right hand. YES!! 30 left handed devils, stuff, then 30 left handed thrusters. Then the opposite. #builtshatterstrong #armdeath #fridaywesquat (at CrossFit Shatter) https://www.instagram.com/p/CFgXkDVp6wi/?igshid=12n9mg4r331if

Today is about the push. Taking yourself to an uncomfortable place and staying there til the job is done. 💪🏾💪🏾 GET. THE. JOB. DONE You are in control!!! If you don’t have a bike hit a few shuttle sprints. Should be fast and brutalllly awesome 😎 #builtshatterstrong #bestfitness #albany Want to check it out before the cold comes?? 🥶 🥶 Send me a text 518-669-3660 (at CrossFit Shatter) https://www.instagram.com/p/CFbR_l1JVT7/?igshid=eeuonotz2y6e

This week is going to start off with a ZINGER!!! Awesome WOD ✅ Warmer weather ✅ A chance to refocus and do what I love 💪🏾💪🏾 WOD: Today’s workout begins with a 5x3 hang P clean. This isn’t about the #. It’s about moving moderate weight REALLY well 😍 Not sure how to scale this one?? Send me a message or talk to your coach. 🤓🤓 Starting something new can be scary without the right people in your corner. Send me a text to get started and we will create a plan for YOUR’E success. 518-669-3660 #builtshatterstrong #albanycrossfit #crossfitalbany #bestfitness #itsnotapartytilitsahouseparty (at CrossFit Shatter) https://www.instagram.com/p/CFYmNgupxh4/?igshid=1pjibjq5eqi9i