May 15, 2018
The last part of yesterday's training Emom Complex t2b+bar muscle up @crosszonebialystok #crossfit #crossfitpolska #prowod #wod #gymnastics #mylivestyle #muscleup #barmuscleup #community (w: Cross Zone Białystok)
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The last part of yesterday's training Emom Complex t2b+bar muscle up @crosszonebialystok #crossfit #crossfitpolska #prowod #wod #gymnastics #mylivestyle #muscleup #barmuscleup #community (w: Cross Zone Białystok)
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Dzisiaj na pro wod złożyła się gimnastyka z metcon'em. Świetna zabawa ale i totalny zajazd. Dzięki Panowie, jak zwykle było kurwa kozaków. Wód 1, Emom 16' 1' 3 rope climb legless 2' 15 burpee 3' 12 kB front squat 2x20kg 4' 15 hspu Wod2 6 rft (na filmie) 5 strict pull up 2 x 4m handstand walk Wod 3 in team of 2 10,9...2,1 t2b- I go, u go @nikon_crossfit @crosszonebialystok @crossfitdopamine #crossfit #crossfitpolska #prowod #wod #gymnastics #mylivestyle #handswalking #pullup #hspu #burpee #community #metconing #polishboy #białystok #bialystok (w: Cross Zone Białystok)