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@richardhammond @jeremyclarkson1 @jamesmaybloke @itsthegrandtour This was a great day and a great memory https://www.instagram.com/p/COZN7Cbni0nVwxdrPxJKmHek5qKACsvXpAy_eo0/?igshid=epdjixdd6n09

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Posting this for @craig.franklin1 and I guess the world to see my obsession with @oakley Frogskins and sunglasses in general. First pic is my #frogskins and a pair #holbrooks and a sport pair I cant remember the name, (also I missing several pairs including my favorite ones clear neon Pink, but I won't mention any name @smellimorgan, lol) The second pic is all my generic sunnys #befit #behealthy #behappy #lovelife #keeppushing https://www.instagram.com/p/CNEaCPtHt7QDPqU_Q2QEow_pXzUWRMOM6QvWrc0/?igshid=vmwjf5apqa5m

#frogskins #holbrooks #befit #behealthy #behappy #lovelife #keeppushing

Did 21.1 tonight, my arms got so heavy. Shout out to @travelin_traps for judging and pushing me. #befit #behealthy #behappy #lovelife #keeppushing #killingjosh (at CrossFit Flex) https://www.instagram.com/p/CMgYi2knjA0i6V_BAA-XHNNHsyo8gApnao2dPc0/?igshid=1artl9tmqc7d8

#befit #behealthy #behappy #lovelife #keeppushing #killingjosh

A quick Vid from a trip to Prescott some weeks back #letitsnow #audi #letsflamingle #behealthy #behappy #lovelife (at Prescott, Arizona) https://www.instagram.com/p/CLiFgufnTzieKzBe9Ii_v3q5ZF4Kh1MbzUNGCg0/?igshid=1xhv2qib1vdt2

#letitsnow #audi #letsflamingle #behealthy #behappy #lovelife

2/16 Quick core WOD @cfflex #flexfam #killingjosh #befit #behealthy #behappy#lovelife #letsflamingle #deadlift #coreworkout (at CrossFit Flex) https://www.instagram.com/p/CLbFJVgg1IqnIXbLs7EWjLDi8cgbQ4EbWVKQIg0/?igshid=1tdvhdbhqywsu

#flexfam #killingjosh #befit #behealthy #behappy #lovelife #letsflamingle #deadlift #coreworkout

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Thursday 2/11 open gym doing some @paragontrainingmethods training @cfflex #flexfam #killingjosh #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #letsflamingle (at CrossFit Flex) https://www.instagram.com/p/CLTRXSkAo7Q89hFXxFoPvfc4rOJIbLaQhPkeUw0/?igshid=tbybsc3p6slx

#flexfam #killingjosh #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #letsflamingle

Quick unboxing vid of my first @bespokepost post box. First box is a welcome package The second is a shoe polished themed box. Excited to see what else come in the future with these. https://www.instagram.com/p/CKxbPeuAcrNYvJWJN9br3K-NDFnts-lkQAVOuw0/?igshid=hiou44glzhsp

Monday 11/30/202 My left shoulder has been feeling achy so I have been trying to baby it a bit. Went light on the snatch balances and Overhead Squats. Also overall I am very out of shape. Also box jumps with lifters sucks... @cfflex #flexfam #killingjosh (at CrossFit Flex) https://www.instagram.com/p/CITid7pHZydgI-bdlDGDW8NxbrIGRhOFESrdbA0/?igshid=1jmw5pgxn5a79

#flexfam #killingjosh

Decided to try to make some protein crepes and some "candied" bacon this morning. PB and Nutella in the crepes as well! Crepe macros 10p10c10f. #befit #behealthy #behappy #lovelife #eatdeliciousfood #FKA https://www.instagram.com/p/CDZO7kfgWXH50DZudASApRF-wCn5utoqpX3K7w0/?igshid=1e13pdx5duxvs

#befit #behealthy #behappy #lovelife #eatdeliciousfood #fka

Working on something new, post coming soon @gainzbox #gainzbox #review https://www.instagram.com/p/CCK08WvAk49LLVEhn0THcIzuDcTUOn9tyF8Q1k0/?igshid=ywimdjryocnb

#gainzbox #review

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New VLOG up on YouTube

https://youtu.be/acNu-u_h4P0

#vlog #lovelife #BeHappy #behealthy #keeppushing

#letsflamingle

Some clean and jerks (187 lbs) , clean pulls (231lbs) and dancing today (I can't dance) @eljefecrossfit #eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #junkbrand #letsflamingle (at El Jefe CrossFit) https://www.instagram.com/p/Bz94ezOAUGmudYO2VfiJs8A1iKrOOzfWlbwGZU0/?igshid=1ikkbjbjov1ka

#eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #junkbrand #letsflamingle

Another PR! 168# x4 push press It's hard to tell in the vid but I was getting a little bit light headed @eljefecrossfit #eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #letsflamingle (at El Jefe CrossFit) https://www.instagram.com/p/Bz19pQJAg74RrJC9KfSNC0n-8qS589uLflT51U0/?igshid=124wms3hjkb0g

#eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #letsflamingle

A couple of PRs tonight on strict shoulder press 3rm - 147.4 lbs 1rm - 158.4 this was a crazy fight but I got it! @eljefecrossfit #eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #letsflamingle (at El Jefe CrossFit) https://www.instagram.com/p/BzkO8yNAlRfPrIW7xyzUGTI4lvOezU5JrdkVm00/?igshid=1ip1v59rm0ds3

#eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #letsflamingle

And the hits keep coming! Backsquat PR - 275# x1 I would like to thank all my fans and carbs, especially the carbs @eljefecrossfit @junkbrands #eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #junkbrand #letsflamingle (at El Jefe CrossFit) https://www.instagram.com/p/BzZw3gfANiYGgOvmyIv-s2l3wvrAv79iw-p6eo0/?igshid=1g01w7j6v25f6

#eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #junkbrand #letsflamingle

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From last weeks Skillz and Drillz class. Working on shoulder and lat engagement for kipping movements, banded T2B, some core work and some #buttstuff Thanks coach @fitpinup37 @eljefecrossfit #eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #letsflamingle (at El Jefe CrossFit) https://www.instagram.com/p/BzZCkkrAwmTOvZCqNSpnKU5HEl3heL7l4Eaquc0/?igshid=yhfo51dxidrc

#buttstuff #eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #letsflamingle

Practicing handstandwalks with one of my #swolemates @joe.faia @eljefecrossfit #eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #letsflamingle (at El Jefe CrossFit) https://www.instagram.com/p/BzT9LMWARzU-4Z9d6koznhgUdeWl1LhS8zB2ZU0/?igshid=iqsc2o16guzo

#swolemates #eljefecrossfit #bigweightsnoproblemo #crossfit #competitors #befit #behealthy #behappy #lovelife #keeppushing #gettingstronger #fitness #letsflamingle

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