#bodytuning

#bodyawareness #alignment #bodytuning #readjustment #happystateofmind #yogaposture #yogaalignment #yogaadjustments #yogatuneup #yogawellness #happyyogi #wellbeing #painfree #painfreeliving #bodypositive #bodyfitness #bodyacceptance #bodyacceptancemovement #personalyoga #personalyogateacher #personalyogatraining #healthybody #bodyhappy One of the most important things about bodytuning and posture work is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body not only puts less stress on the spine and helps you have good posture. How your body is aligned is directly related to how you look and even more important to how well you feel. Wellbeing involves a happy state of mind, and to feel happy, your body needs to feel happy, too. A happy body is a body in balance: rested, fit, adequately fed, free of excessive stress, and able to feel fully. My work as a Yoga Instructor is to develop the appropriate meditative movement that will restore natural readjustment processes and bring the proper alignment students and professionals are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CStPIwGDvef/?utm_medium=tumblr

#tensegrity #biotensegrity #biotensegridade #bodytensegrity #bodytuning #bodybalance #bodymobility #bodyflexibility #bodyalignment #tension #tensionrelief #tensionrelease #stress #stressrelief #stressrelieve #myofascial #fasciaalignment #posture #posturecorrection #posturecorrector #posturesupport #postureexercises #bodyposture Many aspects of our life, such as stress, emotions, long term wrong postures or repetitive painful movement may cause distortions that are not being restored. All these elements provoque tension, blockages, chronic pain and fatigue. When one body part becomes tenser than the others, it distort the entire body shape into a form that is not functional. One very interesting quality of fascia is its ability to distort and return to its original form. In our anatomy, form follows function and function influences the form. Through specific movement protocols and techniques such as mindful stretching and bodytuning techniques, we can affect the distortion and restore the functional form. It's important to see the body as a whole tensegrity shape and understand how to alter the distortions, increases elastic recoil and use the nervous system for dynamic responses. Fascia Stretching and mindful bodytuning can increase your ability to actualize your movement potential, become pain-free and be mobile into the later stages of life. My work as a Fascia Coach, is to detect anomalies in the body, design the appropriate movement that will restore mobility and flexibility to finally bring the proper alignment students and practitioners are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSbysbvjioe/?utm_medium=tumblr

#energyworker #onlinecure #healingsound #soundhealing #bodytuning #bodyalignment #ritualistic #bodymindrelaxation #mindbodyrelaxation #rituals #vibroacoustic #vibrationalyoga #realignment #readjustment #mindfulmovement #ritual #mindfulmovements #chill #deltawaveonline #deltawave #deltavariant #deltawaveyoga DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ0Lh4bDaR_/?utm_medium=tumblr

#meditationcoach #calmnessonline #bodyworker #bodytuning #bodyimage #vibroacoustic #soundstretching #audioyoga #relax #soundhealing #relaxation #detox #detoxing #detoxonline #balancetraining #dailystretching #stretchingroutine #vibrationalyoga #vibrationalstretching #mentalreset #mindreset #deeprelaxation #deblock #letgo #unwindingprocess #relaxingmovement #detoxmouvement DELTAWAVE is a Meditative and Vibroacoustic Yoga Movement practice based on Body Tuning & Tension Release. Body Tuning is an advanced form of Body Work that combines mental and physical relaxation, meditative skills, alignment therapy and adjustment exercises. The focus is on breathing and vibroacoustic creativity to relieve stress, release tension and alleviate conditions in the skeletal, muscular and connective tissue systems. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQn0vdTjRuD/?utm_medium=tumblr

#bodyalignment #vibroacoustic #bodytuning #bodytuningcoach #vibrationalyoga #bodymentor #yogainstructor #bangolufsen #vibroacousticonline #stretching #yogateacher #personalyogacoach #remedialpractice #soundtherapy #musicaltherapy #healingvibes #realignment #readjustment #bodysynchronization #balance #frequency #frequencyhealing #meditative #meditationguide #manosacral #deltawaveyoga The combination of Mindful Stretching and Ritualistic Movement improves the body synchronization with the mind. The exercises shown regenerate the internal system and have strong detox properties. Watch the bodytuning movements in my videos, let your own body and mind tune in, find your flow and learn to create your energetic connection. For any questions or sharing of experience DM me. Body Tuning is an advanced form of bodywork. It combines orthopedic physical therapy, medical self-care massage and a variety of well-known remedial exercise. Learning to tune in the flow is a skill that helps to relax the body and mind increasing at the same time the range of motion. During a BodyTuning session the practitioner focus on breathing and relies on intuition and vibroacoustic creativity to alleviate conditions in the skeletal, muscular and connective tissue systems. DELTAWAVE is a progressive Yoga Movement practice based on 2 disciplines: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Movement Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. If you are interested in MANOSACRAL for an individual ritual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQmOd5KDZvF/?utm_medium=tumblr

#bodyalignment #vibroacoustic #bodytuning #bodytuningcoach #breathwork #breathingexercise #breathworkmentor #bodymentor #roermond #yogainstructor #yogacoaching #vibroacousticonline #stretching #yogateacher #relaxationcoach #slowtraining #physicalcoach #remedialwork #soundtherapy #bodysoundconnection #vibes #vibrationalyoga #fasciainmotion #musicalstretch #deltawaveyoga The combination of Mindful Stretching and Ritualistic Movement improves the body synchronization with the mind. The exercises shown regenerate the internal system and have strong detox properties. Watch the bodytuning movements in my videos, let your own body and mind tune in, find your flow and learn to create your energetic connection. For any questions or sharing of experience DM me. Body Tuning is an advanced form of bodywork. It combines orthopedic physical therapy, medical self-care massage and a variety of well-known remedial exercise. Learning to tune in the flow is a skill that helps to relax the body and mind increasing at the same time the range of motion. During a BodyTuning session the practitioner focus on breathing and relies on intuition and vibroacoustic creativity to alleviate conditions in the skeletal, muscular and connective tissue systems. DELTAWAVE is a progressive Yoga Movement practice based on 2 disciplines: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Movement Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. If you are interested in MANOSACRAL for an individual ritual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQl9cK7Dg1u/?utm_medium=tumblr

#skeletalalignment #vibroacoustic #bodytuningpractice #bodytuning #openair #openairpractice #oxygen #bodyguidance #oxygenpractice #yogainstructor #bodytuner #air #breathingwork #breathmentor #yogabreathteacher #personalbreathcoach #personalbreathmentor #physicaltherapy #oxygentherapy #remedialpractice #breathingonline #breathwork #airinmotion #fasciarelease #vibrationalyoga #deltawaveyoga The combination of Mindful Stretching and Ritualistic Movement improves the body synchronization with the mind. The exercises shown regenerate the internal system and have strong detox properties. Watch the bodytuning movements in my videos, let your own body and mind tune in, find your flow and learn to create your energetic connection. For any questions or sharing of experience DM me. Body Tuning is an advanced form of bodywork. It combines orthopedic physical therapy, medical self-care massage and a variety of well-known remedial exercise. Learning to tune in the flow is a skill that helps to relax the body and mind increasing at the same time the range of motion. During a BodyTuning session the practitioner focus on breathing and relies on intuition and vibroacoustic creativity to alleviate conditions in the skeletal, muscular and connective tissue systems. DELTAWAVE is a progressive Yoga Movement practice based on 2 disciplines: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Movement Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. If you are interested in MANOSACRAL for an individual ritual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQlIwXnj9u3/?utm_medium=tumblr