#bodyawareness #alignment #bodytuning #readjustment #happystateofmind #yogaposture #yogaalignment #yogaadjustments #yogatuneup #yogawellness #happyyogi #wellbeing #painfree #painfreeliving #bodypositive #bodyfitness #bodyacceptance #bodyacceptancemovement #personalyoga #personalyogateacher #personalyogatraining #healthybody #bodyhappy One of the most important things about bodytuning and posture work is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body not only puts less stress on the spine and helps you have good posture. How your body is aligned is directly related to how you look and even more important to how well you feel. Wellbeing involves a happy state of mind, and to feel happy, your body needs to feel happy, too. A happy body is a body in balance: rested, fit, adequately fed, free of excessive stress, and able to feel fully. My work as a Yoga Instructor is to develop the appropriate meditative movement that will restore natural readjustment processes and bring the proper alignment students and professionals are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CStPIwGDvef/?utm_medium=tumblr
