#fascia #fasciaworker #fasciapractice #fasciapractitioner #fasciayogaclass #fascial #fasciaworkshop #fasciaretreat #fasciaclass #fasciaseminar #holisticguide #holisticguidance #holisticwork #holisticworkshop #holisticworkshops #yogaworld #yogawork #yogawisdom #yogamedicine #yogateacher #yogahealthy #yogahealthylife #yogalove New Fascia workshops soon to come... A Fascia group workshop on location is aproximatively 2h to 2h30. Open to young and old, beginners and professionals. Low fee per workshop! Program in 4 sessions: 1. FASCIA THEORY Short seminar about the relaxing and curative properties of the Fascial System. 2. BODY AWARENESS We learn to listen to our body senses and how to detect the tensions and blockages through our connective tissue. 3. BASIC POSES Initiation to the 5 basic Fascia Yoga poses. (This session is fully adapted to each group and individual levels) 4. FASCIA STRETCHING Meditative Deep Gentle Stretching and Slow Flowing Movement (idem tegarding levels) The workshops take place in- or outside depending on the site and weather conditions. Breathwork in an important part during the entire workshop. Chillout Music is used for Vibroacoustic support and Meditative Guidance. My work as a Fascia Coach is to develop the appropriate movement, adapted to your level in order to restore the natural self healing processes and bring the proper alignment and relaxation you require. (Homeostasis) If you have any questions let me know. I speak French, Dutch, Spanish and English. I welcome and visit private individuals, groups and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Workshop) https://www.instagram.com/p/CTMs48ADwBY/?utm_medium=tumblr
