#18point3

unbroken hundos ✔️

***muscle up buttercup*** The story of 18.3 😔 Burned out shoulders, exhausted triceps *sighs* Hopefully.... No!...... DEFINITELY next year! 💪🏻 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #singleaf #gymnastics #muscleup #18.3 #18point3 #nextyear #theopen #theopen2018 #imintheopen #CrossFitGames

Here are my results from Friday Night Lights 18.2 and 18.3. I’m still recovering from the flu/cold and hope to do 18.4 before time runs out. 📸: Jason Edward #crossfitopen2018 #fridaynightlights #18point2 #18point3 #waitingtodo #18point4 #recoverymode (at CrossFit Canuck) https://www.instagram.com/p/BgeqSRJl2ci/?igshid=130wphgnad020

180403 #WOD #18point3 2 Rounds-14min Cap: 100 Double Unders 20 Overhead Squats 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Power Snatch 12 Bar Muscle Ups #crossfitaffiliate #crossfit #fitness #beltsvillemd #beltsvillecrossfit #bethechange #doubleunders #overheadsquat #Muscleups #powersnatch #thisistough #allthemovements #deathbyjumpropes #flickofthewrist #bouldershoulders (at Beltsville CrossFit)

Not much to say here, except for THIS is why I love these people, this @synergy.strength family, and my sport. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These awesome photos by @erica.deidre.photography. Thanks, girl! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #synergystrong #girlswholift #crossfit #progressnotperfection #18point3 (at Synergy Strength)

#crossfitgera #18point3 #gera #crossfitopen2018 (at CrossFit Gera)

- Тренер мне больно, можно мне пивка и баиньки? - На выходы мне твои смотреть больно! #18point3 #crossfitgamesopen #unbrkn #eboshercrew #crossfitgomel #unbroken #кожаныйолень (at Спортивный клуб Unbroken)

18.3 ✅ #crossfit #crossfitter #18point3 #hummerboxinca (en Hummerbox Inca)