#18point4

YOU GO OUT THERE AND EARN THAT LENTIL CURRY!!! 🏋️‍♂️ #motivationalquotes #crossfitopen #18point4 #toomanydeadlifts

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Not much can be added to this post. If you ever need a lift, or some motivation, here it is from the team at @crossfit ------------------ 🤳🏼@crossfit_suasponte: This is Sarah. Sarah grew up an athlete, running throughout most of her life. A number of years ago, Sarah was diagnosed with a debilitating motor neuron disease called PLS that left her unable to do the thing she loved so much. With some improvement in her motor control over the last few years, Sarah has been able to incorporate yoga and stationary bike into her daily routine. But Sarah missed the camaraderie and push she had gotten from her running community. Prompted by her brother and looking for something that would get her out of her basement and off her bike, she started doing some research into CrossFit for adaptive athletes. About 5 months ago, we were lucky enough to have Sarah walk through our doors. Over these last 5 months, we’ve worked with Sarah and watched her tap into her inner CrossFit athlete. Starting from only dumbbells and seated work, Sarah can now do full squat cleans, power snatches, box step-ups and so much more. She is currently signed up and doing all of the CrossFit Open. Her dedication and determination to continually push herself and go beyond all limits and expectations motivates everyone around her. We love you Sarah and can’t wait to see what the next 5 months and beyond holds for you! @witt7327 @adaptivecrossfit @crossfitgames @crossfit #crossfit #adapt #18point4 #crossfitgames #motivation #suastrong #fitness #community #raleigh #durham

🤳🏼@crossfit_suasponte: This is Sarah. Sarah grew up an athlete, running throughout most of her life. A number of years ago, Sarah was diagnosed with a debilitating motor neuron disease called PLS that left her unable to do the thing she loved so much. With some improvement in her motor control over the last few years, Sarah has been able to incorporate yoga and stationary bike into her daily routine. But Sarah missed the camaraderie and push she had gotten from her running community. Prompted by her brother and looking for something that would get her out of her basement and off her bike, she started doing some research into CrossFit for adaptive athletes. About 5 months ago, we were lucky enough to have Sarah walk through our doors. Over these last 5 months, we’ve worked with Sarah and watched her tap into her inner CrossFit athlete. Starting from only dumbbells and seated work, Sarah can now do full squat cleans, power snatches, box step-ups and so much more. She is currently signed up and doing all of the CrossFit Open. Her dedication and determination to continually push herself and go beyond all limits and expectations motivates everyone around her. We love you Sarah and can’t wait to see what the next 5 months and beyond holds for you! @witt7327 @adaptivecrossfit @crossfitgames @crossfit #crossfit #adapt #18point4 #crossfitgames #motivation #suastrong #fitness #community #raleigh #durham

18.4 results Men all ages Worldwide 45.502/207.664 total = 21% Central Europe 3.106/ 19.289 = 16% Germany 591./3.282 = 18% Men 35-39 years Worldwide 7.674/40.961 = 17% Central Europe 448/3796 = 10% Germany 77./629 = 11% After 4 workouts total ranking Men Worldwide 48673/207.664 total = 23% Central Europe 3603/ 19.289 = 18% Germany 632/3.282 = 19% Men 35-39 years Worldwide 7823/40.961 = 18% Central Europe 493./3796 = 12% Germany 67/670= 10% #crossfitgames #18point4 #crossfitchriscoaching (at CrossFit Gera)

This Open has been much different from the rest. My performance this year hasn’t reflected my dedication to my conditioning and fitness. What it has shown is my dedication to better movement patterns and pain free exercise. Last year I couldn’t even do the workouts and 12 months later I’m proud to say I’m (mainly) pain free. My scores are not as competitive as they use to be... but I’m having fun none the less and moving better than ever. - - - #CrossFit #CrossFitOpen #18point4 @crossfitgames (at ROYAL Barbell)

Happy Wednesday Ladies and Gentlemen. _______________________________________________________________ This was my last few reps from #18point4. Hope you had a lovely week so far, hope you are learning and doing well this week. _______________________________________________________________ #fitfam #fitlife #fitness #fitnessaddict #getstrong #fitnessfreak #snatch #cleanandjerk #complex #athlete #olympicweightlifting #weightliftng #weighttraining #discipline #fitnessdedication #chasingkilos #goals #lifestyle #aesthetics #noexcuses #gains #lift #crossfitopen #crossfit #toughest #strengthandconditioning #deadlift #power #colours. (at London, United Kingdom)

#18point4 155lb/70kg deadlift to start=the only “easy” part of that workout. #LessonLearned #SeeYouAtWork #GirlsWhoLift #YesMyArmsAreMuscular #NoYouCantTouchThem #StrongAndStillFeminine #CrossfittersWithoutBorders (at Tank Marbella)