CHRIS coaching

Online personal training. 9 Euro each session. Book now. (at Lisbon, Portugal) https://www.instagram.com/p/CKSEDjkDGUK/?igshid=1k6j38fsfayxb

Enter the awesome CHRIS COACHING 10 days CARDIO challenge! Its free! All my friends, family, former and current clients from New Zealand, Thailand, Laos, Germany, France, Czech Republic and other countries are invited :) 1. pick the 10 days you like to start the challenge, last day to enter 31st of March 2. pick an exercise (walk, run, walk/run, cycle, row, swim) - need to stick to it (2 different activities possible, if you can fit it in your day, ie. morning run and afternoon ride - you will enter in 2 categories) 3. go solo or pick up to 3 team mates, they can live anywhere in the world, activities can be done together (remember safety rules) or separately 4. create your name/team name for the challenge, a separate country ranking will be created (mixed countries in teams allowed) 5. have fun and collect as many points as possible over those 10 days 6. every km is 1 point, total km at the end of the day count, so a morning and evening run is possible 7. minimum distances per discipline - run 5 km - walk 10 km - run/walk 15 km - swim 1 km - row 5 km - ride mountainbike 10 km - ride roadbike 15 km 8. extra points for 2 straight days! (additional 50% of distance of day before) 9. big points for 5 straight days = 20 points, 8 days = 30 points, 10 days = 40 points 10. one rest day allowed = 0 points, every additional - 5 points 11. team points are all points each day added up 12. send total points every day until midnight, so the ranking can be refreshed every morning 13. optionally for motivation share pics/vids/proves of outcome (distances/times/other stats from tracking app) 14. we will have a final ranking once the last person/team has finished his/their the challenge, earliest 10th of May. 15. strictly apply all covid 19 standards on this challenge! keep distance! 16. if you enter, send me a message with NAMES, NATIONALITIES, TEAM NAME, ACTIVITY, START DAY, optionally photos of participants (ideally together or separately) Watch the full video on facebook Chris coaching (at New Zealand) https://www.instagram.com/p/B_LV5qFDKLy/?igshid=1s093x8bi5zjf

Excellent boot it class last Friday in Glenn Eden with these girls 😀 (at Auckland, New Zealand) https://www.instagram.com/p/B9kArlBDaPj/?igshid=12sjf1bwdaxok

Funny but also a lot truth in there. Thoughts? (at Auckland, New Zealand) https://www.instagram.com/p/B9kAfswDNIW/?igshid=unuc70nmzkja

Iceland power (at Auckland, New Zealand) https://www.instagram.com/p/B9i7xUijQXv/?igshid=fuexvppnuccl

Its time to exercise. (at Auckland, New Zealand) https://www.instagram.com/p/B9gh8J5jRT5/?igshid=1mor5s39bo96k

Around the bays 2020 (at Mission Bay, New Zealand) https://www.instagram.com/p/B9fFOELjQz_/?igshid=t75kea4tbmgj

When you have a pool and a 50 kg stone. (at Auckland, New Zealand) https://www.instagram.com/p/B9XdXXjDFN4/?igshid=v7vk03sgks30

3 heavily discounted personal training sessions anywhere in Central Auckland, each 45 min (must not be more than 10 km from Mt. Eden area). Any fitness level. Semi private or small group training with your friend/s possible. Languages English, German, French. Special price only 50$/3 sessions instead of 180$. Limited spots. Selling fast! 2020 is here, lets get fit! (at Auckland, New Zealand) https://www.instagram.com/p/B74YztzDagq/?igshid=wfuc30usisc7

Report of violence and dishonesty from KOH FIT GYM owner/ Lamai Beach I have been working for KOH FIT in Lamai Beach, Koh Samui from November 2018 until end of May 2019 for a total of 8 months.A few incidents are forcing me to report violations to the public - from the Koh Fit owner Danny Asker which happened during my employment but also after. 1. The first thing which made me very upset related to our 1 year old son Ben. The owner did not pay back money (it was agreed - amount about 130 Euro) which we claimed back through our health travel insurance (we let it transfer to his British account as it is a British health insurance). We are a humble family with little money. How can he dare keeping the money as a wealthy man? Some people would call it stealing money in this case. 2. On Friday, 27th of September I was riding my bicycle from the Lamai Beach Crossfit Gym to a friends place. It was 8.15 pm and I had to go through dark roads close to Koh Fit. The owner and his trainer Phil Armstrong passed me on their motorbikes and they immediately turned around. Danny broke hard in front of me, forced me to stop and yelling at me very aggressively. Realising I was in big danger and very possibly about to be beaten up, I immediately turned with my bicycle speeding as fast as I could to a house which was light up and with a Thai man in there - Danny and Phil chasing me. They kept threatening me but kept going. 3. During our employment Koh Fit also did not look after our Work Visa properly so that we had to pay a whole month salary for the overstay and border jump fees. In our eyes not professional at all. You do not blame your employees on those mistakes and even let them pay for it. Now what have we done wrong? Why do we deserve those aggressive threats even though we worked so well for this gym - members and clients loved us.I am not afraid to report such a case to the public. I can only encourage everyone to report threats of their current or former employer immediately. Dont be afraid. Feel free to like, comment and share this post. Chris and family (at Ko Samui) https://www.instagram.com/p/B3lqUbyDOfJ/?igshid=1jwkruytfblqw

Fun partner workout birthday lamai beach crossfit (at Lamai Beach Crossfit) https://www.instagram.com/p/B3O23M5D6nc/?igshid=7x7xzdotipdy

Thank you Mike for building this awesome community!! 1st year anniversary (at Lamai Beach Crossfit) https://www.instagram.com/p/B3O2cqvj9PQ/?igshid=ltz5c05ztozx

1st anniversary lamai beach crossfit thank you speech Michael. We have to thank you Mike!! (at Lamai Beach Crossfit) https://www.instagram.com/p/B3O2ESzje6-/?igshid=1j8g1lfnb6sx5

Full house yesterday strength class. Probably 20 people (at Lamai Beach Crossfit) https://www.instagram.com/p/B3FNWr-jxMD/?igshid=1l6hqpausgc2r

Hspu (at Lamai Beach Crossfit) https://www.instagram.com/p/B29M_KJDFd_/?igshid=1bq5jk1l40g5d