Paleo Chicken al Mattone is a delicious and healthy twist on the classic Italian dish. 'Al Mattone' means 'under a brick' in Italian, referring to the technique of flattening the chicken with a heavy object while grilling. This technique ensures even cooking and results in juicy, flavorful chicken with crispy skin.
Ingredients: 2 boneless, skinless chicken breasts. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 teaspoon dried oregano. 1 teaspoon dried thyme. Salt and black pepper to taste. 1 lemon, thinly sliced. Fresh parsley for garnish.
Instructions: Turn the heat up to medium-high on a grill or grill pan. After placing each chicken breast between two plastic wrap sheets, pound it until it is evenly thick, about 1/2 inch thick. Combine olive oil, minced garlic, dried thyme, dried oregano, salt, and black pepper in a small bowl. Coat the chicken breasts on both sides with the olive oil mixture. Put a slice of lemon over each chicken breast. Lay the chicken breasts on the grill and use the 'al Mattone' technique to flatten each one by placing a heavy object, like a cast-iron skillet or a brick wrapped in foil, on top of each breast. The chicken should be cooked through and nicely charred after 6 to 8 minutes on each side of the grill. Before serving, take the chicken off the grill and give it a few minutes to rest. Serve hot, garnished with fresh parsley.
Prep Time: 15 minutes
Cook Time: 15 minutes
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