SNPHYSIO

Morning all. The clinic is providing great classes on sight. I myself am currently organising my diary to take advantage! Join @move_well_london with their unique approach to enhancing your #flexibility. This is a great tool to maintain or achieve a #happy #lowerback! Wheels in motion #dharmawheel #yoga #movewelllondon #personaltrainer #eastdulwich #peckham #london #fitness #flexibility #strength #liquidspine #coreofgratitude

@move_well_london is now fully established @snphysio clinic. She has her fantastic practice up and rolling. Brand new classes start today. Check out her page @move_well_london for more Information. She is officially my go to gal for #rehab referral, #functional #personaltraining #yoga and #Pilate. She is the driver for the #holistic practice of my services too and look forward to collaborating and building a quality service to provide to the #community.

New classes at the studio!! #Repost @move_well_london with @repostapp ・・・ New #yoga classes to #eastdulwich & #foresthill at #movewelllondon starting this Saturday peeps!

Phase 2 of #GroinInjury #Rehab. Top 2 images illustrates #adduction #exercises against #gravity. The bottom 4 depicts a #mobility#strength routine. #SNPhysio #physio #physiotherapy #rehabaddict #rehabilitation #health #backpain #sportsinjury Images from sportsinjury.net

Phase 1 of #GroinInjury #Rehab is to start with #isometric contractions. Working the #muscle in a very minimal range helps to activate and strengthen the #muscle without #straining it through elongation and contraction of the tissue. The aim is to #squeeze the #ball for 10s then offload, repeat as instructed by your treating Physio but of do 3 sets of 10 reps. Obviously #SNPhysio stylee would be to engage core CORRECTLY... We know I'm so anal about technique! 🙈💚 and exhale whilst contracting. Images from sportsinjuryclinic.net #ohysio #groinpain #groin #adductors #innerthigh #pubicpain #core #pelvicfloor #physio #rehabilitation #health #fitness #pilate #yoga #eastdulwich

Happy #Monday guys! Will be touching upon #groin related issues this week. The weather is cold and damp but that's still not enough to keep us away from playing #sports 🚴⚾⚽🏈🏉🏀🎾⛳🏊🏄. Here are images that show common distribution of #groinpain of there's an injury associated with it. Can be a #muscle or #tendon pulled or ripped. Have a look at the #adductor tendons in particular as these muscles are less worked out and stretched specifically with general #exercise however it is key for our #core #strength. #snphysio #physiotherapy#physio #groinpain #groininjury #footballinjury #hippain #abdominalpain #ouch #health #fitness

The #Hamstring group. A common #injury that stops the progression of #sport, #training and ukrimayelyncan affect #dailyliving. You can #overstretch, #tear the #muscle partialy or completly. It's very important to #rehab the muscles appropriately to reduce risk of re injuring. #snphysio #physio #physiotherapy #sports #sportsinjury #football #rugby #soccer #gym #fitness #anatomy #bicepsfemoris #semimembranosus #semitendinosus #nordiccurls

Thinking of combining #traction with #sportsmassage #manipulation #treatments within treatment session if I think the #body can tolerate it. Gives that extra release to tension especially in the #lowerback #snphysio #physiotherapy #backpain #rehab #fitness #staystrong #rehabaddict #core #spine #antigravity

#hydrotherapy is a great way to #train #rehab #exercise without placing too much #pressure on the #joints 💦 The #buoyancy of the #water takes the pressure off and the #resistance of the water makes you work harder. Very good for #animaltherapy also in particular 🐶 #snphysio #physiotherapy #physio #rehab #backpain #kneepain #partialweightbearing #health #fitness #wellbeing #gym

As #cold #wet weather approaches, #arthritis starts to prevail! Have a look at thisbdiagram to see the difference between #OA and #RA #osteoarthritis #snphysio #physio #rheumatoidarthritis #jointpain #backpain #kneepain #handpain #physiotherapy

Saturday Special Offer for all #massage #treatment. £35 for 60min session!!!!! Contact @snphysio @richardc2012 for more info. #snphysio #rehab #sportsmassage #sportsinjury #injury #backpain #neck pain #physiotherapy #physioinlondon #London #health #fitness #paintelief #musclespasm #sciatica #footpain #deeptissue

#SportsMassage with @richardc2012 is #phenomenal. He has truly mastered his technique and I am very #confident when referring my clients to him as an initial appointment. He does @snphysio Special Offer on #Saturday in #EastDulwich for £35/hr. We do this rate to make maintenance #body work affordable as well as provide a #fantastic #service to a wider range of people. #SNPhysio #massage #backpain #yoga #pilates #painfree #paintelief #sportsinjury #injury #pulledmuscle #neckpain #kneepain #hippain #sciatica #tightglutes #health #bodymot #mot #health #frozenshoulder #arthritis