#innerthigh

Made this Inner Thigh Workout before quarantine and feel like posting it again. 1. Leg circles to one side/to the opposite side 2. Frog tucks 3. Leg drops 4. Opening the legs 5. Opening the legs with double pulse Beginners: 8-10 reps Regulars: 15-30 reps 3 rounds Why do I love this inner thighs workout? Because it also engages the core! And we love the core, and we love the inner thighs. The biggest challenge here is to keep the legs straight and push your lower back into the floor. Point your toes like ballerina 🩰 and feel that burn! . . . #innerthighsworkout #innerthighworkout #innerthighs #innerthigh #tonedlegs #core #coreworkout #pilates #homeworkout #homeworkouts #lululemontop #saudi #personaltrainer #tonedbody #fitgirls #fitgirl (at Khobar, Saudi Arabia) https://www.instagram.com/p/CBdWrzvBzLK/?igshid=1b43sikavdavw

finally did this girl on claudia today. Thank you! done @waldundwiese.2theroots #lady #bird #innerthigh #neotraditional #ntgallery #germantattooers #neotradsub #neotradeu (hier: Arnstadt)

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She said if you put your ear up to it, you could smell the ocean.

Do you have minutes to spare today? How to strengthen the Core in standing and target the inner thighs? ➡️ https://youtu.be/om0vRniIvUA or go to my YouTube channel AnniePilatesPhysicalTherapist Join me and let’s challenge our core and balance, Day 9 Flourish Standing Balance Pilates a 30 Day Wellness Journey @anniepilatesphysicaltherapist Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey ➡️ https://www.anniepilatesphysicaltherapist.com/flourish Bring an extra confidence and energy to the mat today Standing Balance Pilates This session continues to help us learn about the philosophy of Pilates too, a little bit faster and controlled movements mind body connection. For example, keeping your low back, core engagement, lower body as you breathe in., as a role of the observer has changed my whole life. Off the mat, this practice has allowed me to be more mindful Balance posture, the forward head lifestyle of looking down on your phone, being in a computer, reading books , or even doing household chores. This has helped me to be a better observer of my posture, to move with more mindfulness, and to act with greater intention and purpose. A great way to strengthen the thighs , inner thigh muscles that are difficult to activate and utilize . please leave a comment for any question regarding this video #pilates #core #innerthigh #balance #physicaltherapy #standingpilates coreworkout #pilatesroutine #beginnerworkout #pilatesworkout #pilatesmat #absworkout #lowerabsworkout #pilateslovers #pilatesfit #fitness #motivation #wellness #balance #balanceworkout #health #balancechallenge #coretraining #coreexercises #plie #plié #fitnessmotivation #fitnessjourney #corestrength #coretraining #pilateslovers #youtube #workoutvideo #coretraining https://www.instagram.com/p/CVJ9QW3MD6d/?utm_medium=tumblr

How to strengthen the Core in standing and target the inner thighs? ➡️ https://youtu.be/om0vRniIvUA Join me and let’s challenge our core and balance, Day 9 Flourish Standing Balance Pilates a 30 Day Wellness Journey @anniepilatesphysicaltherapist Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey ➡️ https://www.anniepilatesphysicaltherapist.com/flourish Bring an extra confidence and energy to the mat today Standing Balance Pilates This session continues to help us learn about the philosophy of Pilates too, a little bit faster and controlled movements mind body connection. For example, keeping your low back, core engagement, lower body as you breathe in., as a role of the observer has changed my whole life. Off the mat, this practice has allowed me to be more mindful Balance posture, the forward head lifestyle of looking down on your phone, being in a computer, reading books , or even doing household chores. This has helped me to be a better observer of my posture, to move with more mindfulness, and to act with greater intention and purpose. A great way to strengthen the thighs , inner thigh muscles that are difficult to activate and utilize . please leave a comment for any question regarding this video #pilates #core #innerthigh #balance #physicaltherapy #standingpilates https://www.instagram.com/p/CVBLZO5L1VI/?utm_medium=tumblr

WORKOUT 4/28/2021 DB Inclined Lateral Raise (17.5 lbs) DB Inclined Pec Fly (17.5 lbs) Prone Leg Curl Machine - Right (120 lbs) Prone Leg Curl Machine - Left (120 lbs) Leg Extension Machine (140 lbs) Inner Thigh Machine (150 lbs) Outer Thigh Machine (150 lbs) HIIT Ropes - 10 secs? Headstand #dumbellworkout #inclinebench #pronelegcurl #legextension #innerthigh #outerthigh #legandglutes #shoulderworkout #headstand #hiitropes #strongmantraining #strongnotskinny #tallman #tallandstrong #starwarsfan #kickingitupanotch #imstrongerthanyouthink #idothisforme #iloveworkingout #fitnessisfun #fitnessislife #nomoreslacking #morepainmoregain #morestrugglemoreprogress #bodybuilderwithautism #bodybuilderwithaspergers #autisticstrong #neverquit #neverunderestimatesomeonewithautism #ibelieveinmyself (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/COOlPNjrJFg/?igshid=5v0zp8a0vjce