#snphysio

Phase 1 of #GroinInjury #Rehab is to start with #isometric contractions. Working the #muscle in a very minimal range helps to activate and strengthen the #muscle without #straining it through elongation and contraction of the tissue. The aim is to #squeeze the #ball for 10s then offload, repeat as instructed by your treating Physio but of do 3 sets of 10 reps. Obviously #SNPhysio stylee would be to engage core CORRECTLY... We know I'm so anal about technique! 🙈💚 and exhale whilst contracting. Images from sportsinjuryclinic.net #ohysio #groinpain #groin #adductors #innerthigh #pubicpain #core #pelvicfloor #physio #rehabilitation #health #fitness #pilate #yoga #eastdulwich

The #Hamstring group. A common #injury that stops the progression of #sport, #training and ukrimayelyncan affect #dailyliving. You can #overstretch, #tear the #muscle partialy or completly. It's very important to #rehab the muscles appropriately to reduce risk of re injuring. #snphysio #physio #physiotherapy #sports #sportsinjury #football #rugby #soccer #gym #fitness #anatomy #bicepsfemoris #semimembranosus #semitendinosus #nordiccurls

#motivationmonday #core #flexibility #strength #mobility is key for optimal #movement. One of my #strongest patients far. Has come far with his #progression. #stayfit #healthy #healthyliving #rehab #squat #bosuball #Pilate #yoga #snphysio #focus #determination #exercise #inspiration #nevertoolate #bodyisyourtemple

Another #forearm #stretch! #bicep #stretching #kneel #exercise #gym #snphysio #physio #physiotherapy #rehab #rehabilitation #allfours #handpain #wristpain #grip #wrist #hand #flexibility #yoga #pilates #curls #nerve #nervestretch #neuralstretch #carpaltunnel #tennis #tenniselbow

#forearm #bicep #stretch #kneel #exercise #gym #snphysio #physio #physiotherapy #rehab #rehabilitation #allfours #handpain #wristpain #grip #wrist #hand #flexibility #yoga #pilates #curls #nerve #nervestretch #neuralstretch #carpaltunnel