Shapiro Sternlieb

Make lunchtime extra special with these gluten-free Cap Creations and printable joke cards.

Beat the summer heat with this easy vegan Raspberry Peach Sorbet recipe.

These gluten-free vegan brownies are rich and delicious, and they don't have any dairy in them. They are great for satisfying your chocolate cravings without having to change your diet.

Ingredients: 1 cup gluten-free all-purpose flour. 1/2 cup cocoa powder. 1/2 cup coconut sugar. 1/4 cup maple syrup. 1/4 cup coconut oil, melted. 1/4 cup unsweetened applesauce. 1/2 teaspoon baking powder. 1/2 teaspoon vanilla extract. 1/4 teaspoon salt. 1/2 cup dairy-free chocolate chips.

Instructions: Preheat your oven to 350F 175C and grease an 8x8 inch 20x20 cm baking pan. In a mixing bowl, combine the gluten-free all-purpose flour, cocoa powder, coconut sugar, and baking powder. In a separate bowl, mix together the melted coconut oil, maple syrup, unsweetened applesauce, vanilla extract, and salt. Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in the dairy-free chocolate chips. Pour the brownie batter into the prepared baking pan and spread it evenly. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs. Remove from the oven and allow the brownies to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares and enjoy your delicious gluten-free vegan brownies!

Prep Time: 15 minutes

Cook Time: 30 minutes

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These healthy chicken tacos are a delicious and wholesome option for taco night. Packed with lean protein and fresh veggies, they're a satisfying and nutritious meal.

Ingredients: 1 lb boneless, skinless chicken breast. 1 tbsp olive oil. 1 packet taco seasoning. 1 cup shredded lettuce. 1/2 cup diced tomatoes. 1/2 cup diced onions. 1/4 cup chopped cilantro. 1/4 cup low-fat Greek yogurt. 1/4 cup shredded cheese. 8 small whole wheat tortillas. Salt and pepper to taste.

Instructions: Season the chicken breasts with taco seasoning, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken breasts for 5-7 minutes per side or until cooked through. Remove chicken from the skillet and let it rest for a few minutes before slicing it into strips. Warm the tortillas in the skillet for about 30 seconds per side. Assemble tacos: Place sliced chicken, lettuce, tomatoes, onions, cilantro, and cheese on each tortilla. Top with a dollop of Greek yogurt. Serve and enjoy your healthy chicken tacos!

Prep Time: 15 minutes

Cook Time: 15 minutes