Pure. Natural. Cures.

I have gone from severe chronic pain and fatigue, to zero chronic fatigue and mild pain. Professionals didn’t listen to me so I had to do my own research. Here are a few things that have given me my life back.

(DISCLAIMER: I am not a doctor or giving medical advice, I am merely sharing my personal experience and some things that have worked for me, please do your own research and continue to see your doctor)

3 ways to kill hay-fever :)

1) Vitamin C

2) Nettle tea

3) Avoid dairy, tomatoes, celery, melons, peaches and alcohol as they can worsen symptoms!

Try blending tigernut flour with coconut oil for a delicious nut-free nut spread replacement!

Scared of your pores? Use Aloe vera!

A thin layer of Aloe vera gel can be used as a primer (on top of moisturizer) to help give you a wonderfully poreless look!

(As requested by the lovely thebanjanjia)

Fibroids develop in the walls of the womb BUT are luckily non cancerous (benign), however sometimes they require surgery. Some foods are said to possibly shrink fibroids but please don’t forget to follow your doctor's instructions, they have a Doctorate, I do not :)

Wholegrains

Soy

Beans

Omega oils (found in many fish and capsules)

Apple cider vinegar

Wholemeal

Green tea

Burdock root tea

Chasteberry tea

Avoid added sugar

Less coffee and alcohol

Less red meat

And of course, organic foods, fruits and vegetables and increase water consumption (enough so your pee is clear like water).

Another key is to avoid foods with added hormones, the unwanted estrogen may affect you.

Exfoliating your skin too often is bad, I do it about once a week to not damage my skin.

Here is one of my favourite facial scrubs!

1 tablespoon of used ground coffee (NOT hot!)

1 teaspoon of olive oil (or slightly more /less, whatever you prefer)

Apply on wet skin, scrub, then rinse.

The result? Beautiful glowing skin that has been naturally exfoliated and moisturised.

PREVENTION is better than the cure!

We are plagued by advertising scaring us into buying wrinkle cream the moment we turn 30, but we must take care of our skin before that.

Facial massages, oils, drinking water, vitamin c, staying out of the sun and many more can prevent dry and ageing skin before it happens.