Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Last year in my introductory course to health sciences, Determinants of Health (HSS 1101) Iβve learned that besides physical wellness, health encompasses 6 other dimensions:Β (1) social health,Β (2) emotional health,Β (3) spiritual health,(4) environmental health,Β (5) occupational health, andΒ (6) intellectual health.
Taking this class and learning about the 7 dimensions of health made me realized thatΒ wellnessΒ is much more than merely physical health, exercise or nutrition; wellness goes beyond physical activity and eating right!Β Wellness refers to the achievement of the highest level of health possible and the maximization of oneβs personal potential in each of the 7 dimensions of health; it is the full integration of states of physical, mental, and spiritual well-being. Total body wellness encompasses emotional, environmental, intellectual, physical, social, spiritual, and vocational dimensions. The seven dimensions are the key to achieving a balanced, healthy, and happy life.Β Each of these seven dimensions act and interact in a way that contributes to our own quality of life.
Wellness is achieving oneβs full potential. It is self-directed and an ever-evolving process that follows a lifestyle of balance in health that ultimately decreases the likelihood of becoming ill physically, mentally, and spiritually. Comprised of seven dimensions and characteristics, wellness is achieved when a personβs life includes all seven elements in combination and in whole.
7 Dimensions of Wellness A holistic approach to health
Seven Dimensions of Wellness
The Seven Dimensions of Wellness
Definition of Wellness
Complete Wellness Assessment : Click on the petals of the flower to find out more about each of the dimensions of your well-being and take your assessment test!
Wellness Assessment
Hey everybody I have updated the assessment links since few of you reported some issues with the previous ones.
Take Occupational Wellness AssessmentΒ
Take Emotional Wellness AssessmentΒ
Emotional Wellness AssessmentΒ
Take Spiritual Wellness AssessmentΒ
SPIRITUAL WELLNESS ASSESSMENTΒ
Take Environment Wellness AssessmentΒ
Take Physical Wellness AssessmentΒ
PHYSICAL WELLNESS ASSESSMENTΒ
Take Social Wellness AssessmentΒ
Social Wellness AssessmentΒ
Take Intellectual Wellness Assessment
Intellectual Wellness Assessment
