#low fat

Paired the milk with a wedge of the White Lotus Seed Paste Mooncake with Egg Yolk (美心蛋黄白莲蓉月饼) from Hong Kong MX Mooncakes (香港美心月饼). Still left with one mooncake 🥮 to slowly savour and then I have to wait for another year to enjoy it again.

In a "who makes me feel good?" contest, it's not actually possible to beat a movement that says The Entire World Rightfully Belongs To You And Everyone Else Exists To Serve You. That message is unbeatable, at least as long as it sounds plausibly true or achievable.

If you want to defeat that movement, you can't just try to win its subjects over by being nicer to them. You'll hollow yourself out and betray yourself ideologically by trying to cater to them and you'll still lose because the supremacy movement is still doing it better than you ever could.

You win against a supremacy movement by attacking the plausibility of it. If you move the goal of "a world where everything is bent to my will" far enough out of reach, fewer and fewer straight men (or white people, or Christians, or whatever group you're trying to reach) will choose to burn every relationship in their life to try to achieve it.

Servings: 2 per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein

Crockpot Bread recipe: Ingredients: 3 cups all-purpose flour 1 packet (2 1/4 teaspoons) active dry yeast 1 teaspoon salt 1 1/2 cups warm water 2 tablespoons olive oil Optional toppings like herbs, seeds, or cheese Instructions: In a large mixing bowl, combine the flour, yeast, and salt. Gradually add the warm water and olive oil to the dry ingredients, stirring until a dough…

(pasta with white sauce: hmmm no. nachos: probably a bad idea. coconut curry: oooh that was a standby wasn't it? and yeah coconut is pretty fatty.)

it super duper sucks that i also have no appetite to speak of.

and i got some nut/seed bars (low fodmap equivalent of granola bars) to munch on through the day... just before my gallbladder made itself known. so now i'm looking at the label going mmhmm 40g serving.., 14g of fat. yeah that's probably more than i can handle in one sitting right now.

i'm living on the wild side having a sandwich containing both some smashed avocado (8g fat) and a slice of cheese (6g fat). (i will be eating this over multiple sittings, and it's mediated by sourdough bread, which is fat free.)

i used to make myself grilled cheese. four different cheese flavors plus the butter in the pan. pretty sure those days are over.

i have some preseasoned fishes i can bake with roast potatoes coming tomorrow. That'll get me through the week probably. (if i start looking closely at how much fat is in a serving of salmon, I may have to cry.)

i can't tell what's going on with my stomach literally i cannot interpret whether the signal is "eat more" (would make sense i've barely eaten at all today) or "stop immediately that's too much" (a gulp of water doesn't get that response but a bite of sandwich does. i've had like. 1/8 of a sandwich.)

i want ice cream SO bad and that's like the epitome of do not. I have been trying to eat intuitively but i feel like that's failing me. you can, technically, make ice "cream" with skim milk but i've been leaning to higher fat content for lower lactose for years and uh. now i can't. i guess i gotta make my own ice cream like i make my own yogurt.