Korean-style tofu and quinoa bowls with a barbecue twist that are both tasty and good for you. These bowls have a great mix of textures and tastes because they are full of colorful stir-fried vegetables and a delicious sauce.
Ingredients: 1 cup quinoa, rinsed and drained. 2 cups water. 1 block extra-firm tofu, pressed and cubed. 1 cup broccoli florets. 1 bell pepper, thinly sliced. 1 carrot, julienned. 3 green onions, chopped. 2 cloves garlic, minced. 1 tablespoon sesame oil. 1/4 cup soy sauce. 2 tablespoons gochujang Korean red pepper paste. 1 tablespoon rice vinegar. 1 tablespoon brown sugar. 1 teaspoon grated ginger. 2 tablespoons vegetable oil. Sesame seeds and chopped cilantro for garnish.
Instructions: In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed. In a large skillet or wok, heat vegetable oil over medium-high heat. Add tofu cubes and stir-fry until golden brown on all sides. Remove tofu from the skillet and set aside. In the same skillet, add sesame oil, garlic, and grated ginger. Stir-fry for 1-2 minutes until fragrant. Add broccoli, bell pepper, and carrot to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp. In a small bowl, whisk together soy sauce, gochujang, rice vinegar, and brown sugar. Pour the sauce over the vegetables in the skillet. Add the cooked quinoa and tofu to the skillet. Toss everything together until well coated in the sauce and heated through. Remove from heat and garnish with chopped green onions, sesame seeds, and cilantro. Serve the Korean BBQ Tofu Quinoa Bowls hot and enjoy!
Prep Time: 15 minutes
Cook Time: 25 minutes
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