random nerdy blog

happy pride 2026!

do not downplay people’s fears about being mistreated because they are a part of a marginalised group. it is a matter of life and death and you should be angry about it.

pdfdrive.com

I call this, "The Color of Fuck You." My favorite piece so far this year. I’m so happy with it 💖

This method works by giving you a set of simple tasks. If you let yourself focus on the tasks, by the time you have finished, you should have been distracted for at least a few seconds (but more likely a minute or two). While distracted with these questions that you will have put a little thought into, your adrenaline levels will go down and you will feel more in control and less panicked when you finish the technique. This only works as well as you let it so don’t speed through the questions. Take your time to think about the questions and try to give detailed answers. Like instead of ‘I hear water dripping, a car, etc’ identify it more like ‘I hear water dripping in the kitchen sink, I hear cars being driven outside’. This is a great way to help your friends, family, etc if they are having a panic attack. I find it works even better when someone else asks the questions. The person having the attack now needs to tell someone their answers which automatically takes more of their attention. There’s nothing wrong with asking a friend to go through the questions with you by the way. 

This young girl uses “los,” “las” and the gender-neutral “les” — watch her explain why. —from REMEZCLA on twitter.

May 3, 2026 ∙ Lower East Side

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