Don't forget we are open on Sundays now from 1-5 PM and as always your first week is always free. • • • • #konzastrength #sunday #sundayfunday #free #joinus #darkside #manhattan #manhappiness #mhk #ks #littleapple #flinthills #landofoz (at Konza Strength)

Don't forget we are open on Sundays now from 1-5 PM and as always your first week is always free. • • • • #konzastrength #sunday #sundayfunday #free #joinus #darkside #manhattan #manhappiness #mhk #ks #littleapple #flinthills #landofoz (at Konza Strength)

Those feels once you make weight. Good luck to @wade_dogface this weekend at the sunflower state games. • • • #konzastrength #powerathlete #powerlifting #squat #bench #deadlift #topgun #showtime (at Konza Strength)

So much core and shoulder strength on display yesterday from the KS community during all the Turkish get ups. Great job everyone. • • • • #konzastrength #konzastrong #deloadweek #newmovement #turkishgetup #strongcommunity #shoulder #core #abs #coretoextremity #girlswholift #strongboy #strongwomen #powerathlete #manhattan #manhappiness #mhk #ks #littleapple #flinthills (at Konza Strength)

Loved seeing all the smiling faces during yesterday's run and watching @riekenberg.aaron almost eating it on the bike multiple times. • • • • • #konzastrength #konzastrong #runningstrong #run #running #littleapplebikes #manhappiness #manhattan #mhk #ks #flinthills #littleapple #downtownmhk #livegenerously (at Konza Strength)

Prepare yourself to succeed. Focus on form, listen to your body, and be committed to the process. • • • #mondaymotivation #motivationmonday #motivation #winning #bearbryant #rolltide #powerathlete #thinair #konzastrength #konzastrong #livegenerously #downtownmhk #manhattan #manhappiness #mhk #littleapple #flinthills #ks #TeamKS (at Konza Strength)

Great things are done as a team not as individuals. With that being said I'd like to introduce the newest member of our team @rosco_fresh Riley will be our new operations manager on Sundays during open gym. If you see him around, please welcome him to the Konza Strength family. • • • #konzastrength #teamks #growing #family #downtownmhk #community #strongcommunity #manhattan #manhappiness #mhk #livegenerously #littleappleliving #littleapple #flinthills #ks (at Konza Strength)

Trucker hats are in!!!! They are super comfy and look great. Get yours in your favorite color before they run out. • • • • #konzastrength #konzastrong #buffalo #hat #trucker #truckerhat #manhattan #mahappiness #mhk #livegenerously #littleappleliving #littleapple #downtownmhk #flinthills #ks (at Konza Strength)

Congratulations to all the Manhattan area lifters who competed in Onaga this weekend. Loved watching our MHK weightlifting community hit some big lifts and take home some hardware. @annag_lifts 1st place U13 and best lifter for U13 @i_carletta 1st place Masters and best lifter for Masters @james_4488 2nd place 94 kg @kingcombover89 1st place77kg • • • • #olympicweightlifting #weightlifting #lifting #snatch #clean #cleanandjerk #squat #girlswholift #strong #hardwork #showtime #konzastrength #konzastrong #mhk #manhattan #manhappiness #littleapple #usaw #nikeweightlifting (at Onaga Weightlifting Club Inc)

Congratulations to everyone who set new back squat PR's yesterday. You all put your physical and mental toughness on display, and the results speak volumes on how far you have all come in your fitness journeys. We can't wait to see what new heights you guys are able to achieve as we move forward. • • • #konzastrength #konzastrong #squat #backsquat #bethehammer #eattheweak #triphasic #pr #pb #stronger #strongcommunity #community #mindset #thinair #raisethebar #manhattan #lifting #manhappiness #mhk #livegenerously #digdeep #dipg #littleappleliving #downtownmhk #littleapple #flinthills #flinthillss&c #TeamKS #ks #ksu (at Konza Strength)

Great job this week team. We threw some tough workouts and new movements at yall. You guys stepped up to the challenges and absolutely demolished them. So get some rest, enjoy this beautiful weather, and we will see you all on Monday ready to conquer another week together. • • • • #TeamKS #konzastrength #konzastrong #strongcommunity #mindset #restday #recharge #sunday #together #manhattan #manhappiness #mhk #livegenerously #bethehammer #thinair #downtownmhk #littleappleliving #littleapple #flinthills #ks (at Konza Strength)

Congratulations @annag_lifts for smashing 55 kilos for a 2 kilo PR in tonight's weightlifting class. This girl is on fire. • • • #konzastrong #konzaweightlifting #weightlifting #olympicweightlifting #lifting #girlswholift #girlpower #usaw #clean #jerk #squat #cleanandjerk #rogue #platform (at Konza Strength)

Konza Strength, we build them buns. • • • #konzastrong #glutes #buns #bootyfordays #TeamKS #posteriorchaindominance #bethehammer #hamstrings #squats #manhappiness #manhattan #mhk #bestbunsinmhk #cheeks #livegenerously #littleapple #downtownmhk #flinthills #ks (at Konza Strength)

What's a bear complex????? • • • • #bearcomplex #allthethings #thatsone #konzastrength #mondaymotivation #motivationmonday #terrycrews #manhattan #manhappiness #mhk #littleappleliving #livegenerously #littleapple #flinthills #ks (at Konza Strength)

The buffalo are enjoying the new weight mountain. That just popped up in the gym. • • Our team has grown stronger than we could of imagined in such a short amount of time. So much so that we had to get another 2,500 lbs of weight to keep up with them. #konzastrength #konzastrong #new #equipment #plates #kettlebell #slamball #buffalo #mountain #strongcommunity #repfitness #supercub #downtownmhk #manhattan #manhappiness #mhk #livegenerously #littleappleliving #littleapple #flinthills #ks (at Konza Strength)

Calling all ladies who are looking to tone up, get moving, and get in shape. Come join @coachboat33 for her Total Body Toning class every Tuesday and Thursday at 10:45. This class is designed for women by women, and kids are more than welcome. • • • • #total #body #toning #hiit #circuittraining #kid #fitchicks #womenwholift #girlswholift #konzastrong #manhappiness #manhattan #mhk #littleappleliving #littleapple #flinthills #ks #ksu (at Konza Strength)

We have a heavy week ahead of us team. It's time to dig deep, find that fire inside, and raise your mental game. To do hard things one must be strong inside and out. (at Konza Strength)