#flinthills

Mustangs in the Flint Hills

July 2017

My first Blue Grosbeak. Not sure how I avoided this species for 55 years. This guy found me in the Flint hills near Allen, KS. #thenatureofkansas #kansaswild #bird #birding #birdingkansas #nikon #naturephotography #wildlife #wildlifephotography #naturalhistoryphotography #bluegrosbeak #flinthills #prairie #kansas #lyoncounty #passerinacaerulea (at Allen, Kansas)

Our #techtiptuesday comes from @dr.jacob.harden and goes out to all our students studying for finals, our office workers, and those driving and sitting all day constantly in a shrugged possitiin. TRY OUT THIS NECK STRETCH . One of the biggest factors I've found in chronic neck tension is that we are constantly ️shrugging our shoulders up to our ears. Especially after sitting and working on our computers for long hours. . So we can stretch our neck out all day, but if we don't figure out that shrug, it's all going to be just a temporary fix. And one of the easiest ways to figure out how to release your shoulders down is to incorporate the movement into the stretch you're already doing. . So instead of just grabbing your head and pulling over, I want you to shrug all the way ⬆️up so you learn what that end range is, and then reach ⬇️down to the ground so you learn to go the other way. You can hold that statically or even better, you can pulse the shoulder up and down and get some reps in. . Then, now that you know what it feels like to have your shoulders dropped, try to replicate it when you go back to work. Add some good belly breathing on top of that and you'll be on your way to finding more long term neck relief.😀 . Tag a friend who lives the desk life and share the wealth! #Prehab101 #DeskStretchMondays . #neckpain #office #entrepreneur #corporate #business #businessowner #computer #tech #gamer #twitch #esports #travel #traveller #konzastrength #konzastrong #stretch #manhattan #manhappiness #mhk #downtownmhk #livegenerously #littleappleliving #littleapple #flinthills #ks (at Konza Strength)

Classic Kansas sunset

It seldom happens, but when I do draw a crowd I like to share it. #kansaswild #kansas #flinthills #lyoncounty #backroads #countryroads #cattle #beef #beefcountry #nikon #naturephotography #outdoors #thenatureofkansas (at Allen, Kansas)