keto low carbs strategy

Grilled salmon with Spanish sauce By @gofoodjo follow for more #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodie #foodiesofinstagram #foodies #fat #ketofood #lowcarbdiet #instafood #instafoodie #yummy #yum #tasty #tastyfood #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CEZGRlPAR_W/?igshid=4cynbsrq13jk

Keto Goulash••• Enjoy a rich flavored goulash right from the bowl or with cauliflower rice. What makes the goulash so special? Well, it is the paprika sauce. So the sauce here is what you should focus on when cooking. INGREDIENTS: • 4 tbsp. avocado oil • 1⁄2 onion, chopped • 2 garlic cloves, chopped • 1 pound beef roast (or stew meat), cut into cubes • 5 button mushrooms (white), quartered • 1 bell pepper, chopped • 1⁄2 cup beef broth • 1 tbsp. smoked paprika • 1 bay leaf • 1⁄4 cup tomatoes, diced • Black pepper and salt to taste • Cauliflower rice, cooked (for serving) DIRECTIONS: 1. Take a large pot. Add the avocado oil and cook the garlic and onion on medium-high heat. 2. Add the meat and cook until browned. 3. Add the peppers and mushrooms. Cook for 5 minutes. 4. Add the tomatoes, beef stock, smoked paprika and bay leaf. Reduce to low and let it simmer for about 60 minutes. (The pot should be partially covered) 5. Make sure the meat is very tender and the sauce is thickened. If the sauce still needs cooking increase the heat to high and cook while stirring constantly. 6. Season with black pepper and salt to taste. 7. Remove the leaf and serve as it is or with cauliflower rice. • •PREP: 15 Minutes •TOTAL TIME: 1 Hour 5 Minutes • • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodie #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #yum #tasty #tastyfood #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CBTO9f0AtaP/?igshid=1qt6g4kgf48ez

Grilled Chicken Garlic Marinade ••• Perfect recipe to choose when the time has come to cook out in the open. Soon you will really like to cook this recipe to your family and friends. • INGREDIENTS: • 10 pieces of chicken drumsticks • 1 garlic head • 1 1⁄2 cups olive oil • 1 lemon, juice • 1 tbsp. sea salt • 1⁄2 tsp. black pepper • DIRECTIONS 1. For the marinade. Place the pepper, salt, lemon, garlic and olive oil in a blender and puree. 2. Rub the drumsticks with the marinade and separate them into 2 Ziploc bags. Pour an equal amount of the marinade and place it in the fried. Let it sit for 2 hours. 3. Grill them and serve. 4. (If you don’t have a grill you can use a grill pan) •PREP: 2 Hrs 20 Mins •TOTAL TIME: 3 Hrs 20 Mins • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodie #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #yummy #yum #tasty #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CBLjwqhAwAv/?igshid=199iiijbwv6s7

Lime Garlic Chicken••• Garlic and lime is always a great pair with chicken meat. The best part, it is always a great meal to be changed a bit so it fits keto diet rules INGREDIENTS : • 4 skinless, boned chicken breasts • 1 onion, diced • 4 garlic cloves, chopped • 1 lime, juice and zest • 1⁄4 cup chopped cilantro • 1 tsp. chili powder • Black pepper and sea salt to taste • 2 cups of chicken broth or stock • DIRECTIONS: 1. Add all ingredients in the instant pot. 2. Close the lid and set the option for pressure-cooking, 15 minutes. Release the steam slowly. 3. Serve with any keto veggies or side dish. • •PREP: 10 Minutes •TOTAL TIME: 25 Minutes • you’re confused about keto diet 🤔 and have no idea how to star your keto ⁉️ Are you looking for a tips or plans to lose 4-8 Ibs per week ⁉️ If you want lose several Ibs and see the change on your body in the first week❓ JOIN 28-day challenge to restart your self with #ketolifestyle you have to challenge your self and beat yourself with keto challenge click the link in bio ➡️ @ketoslowcarbs . • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodie #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #instafood #yummy #tastyfood #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CBGN-3sA-1G/?igshid=kqda8a86cv18

Avocado is used to replace vegetables in many keto diet recipes. It’s rich in monounsaturated fat, potassium and vitamin C. One cup of avocado merely contains 3g of net carbs. It lowers LDL cholesterol and triglycerides, and is delicious served alone or as part of a dish. • Net Carb (gram) 1.8 per 100G • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #weightlossjourney #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodie #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #instafood #instafoodie #yum #tastyfood #ketobeginner #ketosis https://www.instagram.com/p/CBDr5HUgAB1/?igshid=53swkmr7bka0

Sausage Balls••• Gluten free and perfect when you want to get a quick bite. You can use hot sausages for a better kick. ~~ INGREDIENTS: • 1 lb. spicy pork sausage, ground • 1/2 (8 oz.) package of cream cheese, kept at room temperature • 1/2 cup of sharp Cheddar cheese, shredded • 1/2 cup of Parmesan cheese, grated • 1 tbsp. Dijon mustard • 1/2 tsp. garlic powder • 1/4 tsp. salt DIRECTIONS: 1. Preheat oven to about 350 F. Line a sheet pan with baking paper. 2. Put the sausage, the cheese, cheese cream, mustard, salt and garlic in a bowl. Mix everything gently until you get an evenly combined mixture. Roll tablespoonfuls of the mixture into equal sized balls and place them on the sheet pan. 3. Bake the balls for about 30-35 min. until they become golden brown. Place them on a tray lined with a paper towel to soak up any excess grease. Serve while still hot. •PREP: 15 Minutes •TOTAL TIME: 45 Minutes • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs • • #keto #ketosis #ketoweightlosstransformation #ketomum #weightlosssurgery #lowcarbliving #lowcarbrecipes #wlsjourney #balancediet #dairyfreeketo #ketomotivation #ketochips #zerocarb #lowcarbdinner #wlscommunity #ketodiet #ketotips #weightlossjourney #ketoquotes #dietaketo #gastricsleevesurgery #dietfood #theketodiet #ketofastosis #healthyeats #ketomama #ketolicious #lowcarblifestyle #ketofit https://www.instagram.com/p/CA-d_YKgFad/?igshid=1hhcdg2nx4sy6

Because of being rich in vitamin A and C, kale contributes to protecting from heart problems. Do be careful of your intake, as Kale is higher in carbs, but contains many nutrients. •Net Carb : 5.1 per 100 gram • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs • • #highfat #stretches #ketoweightlosstransformation #ketomum #weightlosssurgery #lowcarbliving #lowcarbrecipes #wlsjourney #balancediet #dairyfreeketo #ketomotivation #ketochips #zerocarb #lowcarbdinner #wlscommunity #hflc #ketotips #weightlossjourney #ketoquotes #dietaketo #gastricsleevesurgery #dietfood #theketodiet #ketofastosis #healthyeats #ketomama #ketolicious #lowcarblifestyle #ketofit https://www.instagram.com/p/CA74xc3gOM1/?igshid=1ak6srzkyxnqm

Cauliflower is low in carbs, and high in Vitamin C and Vitamin K. Like broccoli, it also reduces the risk of cancer and heart diseases. You can it add to almost anything: wraps, casseroles, pizza and even use it as a Ketogenic substitute for  mashed potato and rice! •Net Carb : 2.9 per 100 gram • • You going keto diet but you don’t have any idea 💭about your meals 🥒and what kind of meals you gonna have for your dinner 🥘 lunch 🥙 even breakfast 🥞 ⁉️ So what about to have your “Perfect Keto CooK BooK” to cook your delicious meals at home without confused 🤷‍♀️ about your next meal ⁉️ check it out 👉 @ketoslowcarbs link in bio . Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs • • #highfat #stretches #ketodiet #ketomum #weightlosssurgery #lowcarbliving #lowcarbrecipes #wlsjourney #balancediet #dairyfreeketo #ketomotivation #ketochips #zerocarb #lowcarbdinner #wlscommunity #hflc #ketotips #weightlossjourney #ketoquotes #dietaketo #gastricsleevesurgery #dietfood #theketodiet #ketofastosis #healthyeats #ketomama #ketolicious #lowcarblifestyle #ketofit #lowcarbdiet https://www.instagram.com/p/CA5Ny5ZgDd_/?igshid=1rtykfe1e6cqa

Peanut Butter Chocolate Cookies ••• INGREDIENTS : • 1 1/2 cups peanut butter • 2 small eggs • 1/3 cup stevia natural sweetener • 3 tbsps. cocoa powder, unsweetened • 1 1/2 tbsp. vanilla extract • DIRECTIONS : 1. Preheat the oven to about 350oF (175oC). 2. Use a mixer or a food processor to mix the peanut butter, stevia sweetener, egg, vanilla extract, and cocoa powder together. Roll the dough into balls of about 1 inch. Place them on an ungreased cookie sheet (they should be about 2 inches apart). Flatten the balls using a fork. 3. Bake them for about 10 min. until the edges are set. Leave them on the cookie sheet to cool for 10 minutes. 4. Transfer the cookies onto a cooling rack and let them cool at room temperature. After they’ve cooled, put them in a fridge for an additional 30 minutes. • •PREP: 10 Minutes •TOTAL TIME: 1 Hour 30 Minutes • You going keto diet but you don’t have any idea 💭about your meals 🥒and what kind of meals you gonna have for your dinner 🥘 lunch 🥙 even breakfast 🥞 ⁉️ So what about to have your “Perfect Keto CooK BooK” to cook your delicious meals at home without confused 🤷‍♀️ about your next meal ⁉️ check it out 👉 @ketoslowcarbs link in bio . Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodies #fat #ketofood #lowcarbdiet #ketofam #instafood #yummy #diet #tasty #tastyfood #ketoresults #ketobeginner #ketosis #ketodietplan https://www.instagram.com/p/CA2yANTgrCv/?igshid=fsjtb0nopaa6

Intermittent fasting It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets. Many followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively. • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs Follow 👉 @ketoslowcarbs • • #intermediatefasting #fastingresults #weightlossjourney #weightloss #weightless #weightlosstransformation #fasting #fastintentions #ketoweightloss #fastinglife #ketodiet #dietplan #dietitian #lowcarb #lowcarbs #fatloss #fastingdiet #fastingmonth #dietsehat #avocado #fat #dieta #dietasemsofrer #fastingforweightloss #diet #fastingforhealth #dieting #diettips #dietitiansofinstagram #fastingtips https://www.instagram.com/p/CA0P-hfAj1l/?igshid=tic5uuk089li

Guacamole Soup ••• Delicious and simple to make but it should be consumed in 24 hours. This is because it will start to take on a brownish color. I recommend eating it no more than 48 hours. • INGREDIENTS : • 2 1⁄2 cups of chicken broth, low-sodium • 2 avocados, pitted and peeled • 2 garlic cloves, chopped • 1 jalapeno, chopped and seeded • 1⁄4 onion, chopped • 1 tablespoon lime juice • 1 tablespoons cilantro, chopped • 1⁄2 teaspoon salt • 1⁄4 teaspoon pepper • 1⁄4 teaspoon cayenne • 1⁄4 cup of whipping cream • 2 tablespoons sour cream • 6 tablespoons cheddar, shredded • DIRECTIONS : 1. Combine the cilantro, lime juice, onion, jalapeno, garlic, avocados, and 1 cup broth. Add in a food processor and puree until you get a smooth texture. Add the other 1 1⁄2 cups chicken broth, cayenne, pepper, salt, and blend. 2. Transfer to a large bowl and add the whipping cream. 3. Cover and let it chill for 1 to 12 hours. 4. Serve with cheese and sour cream. • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs Follow 👉 @ketoslowcarbs • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodie #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #instafood #instafoodie #tastyfood #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CAxwFvDAebW/?igshid=1a9izrdxkqiyi

•Ingredients: 2 7-ounce packages shirataki fettuccini noodles 18 medium-size, wild-caught shrimp 2 pastured eggs, beaten 1 1⁄2 tablespoons Brain Octane Oil, divided 2 tablespoons coconut aminos 1 lime, juiced and divided 1 teaspoon cashew butter 1 clove garlic, pressed or finely minced 1⁄4 teaspoon crushed red pepper 1⁄4 cup cilantro 2 green onions, chopped Sea salt 4 cashews, crushed (optional garnish) •Instructions: 1. Prepare shirataki noodles according to package directions (rinse for 15 seconds, then boil for 2 minutes in a pot of boiling water, then drain the noodles and place them in a dry skillet (no oil) over medium heat and “dry roast” them for 1 minute). Set aside. 2. In a small bowl, mix 3⁄4 tablespoon Brain Octane Oil, coconut aminos, 1⁄2 of the lime juice, cashew butter, garlic and crushed red pepper. Set aside. 3. Heat a large skillet over medium heat and add remaining 3⁄4 tablespoon Brain Octane Oil, shrimp and a pinch of sea salt. Cook for approximately 1 1⁄2 to 2 minutes each side. 4. Move the shrimp to the side of the skillet and add the beaten eggs to the open area of the skillet. Quickly cook the eggs to a soft scramble, about 1 minute. 5. Add shirataki noodles, sauce mixture, cilantro and green onions to skillet with shrimp and eggs. Toss everything together and mix well. Heat until warmed through. 6. To finish, drizzle the rest of the fresh lime juice over entire skillet, taste for seasoning and add sea salt and/or more crushed red pepper if desired. Garnish with optional crushed cashews and serve. •Prepare Time: 20 minutes •Serving : 3 • you’re confused about keto diet 🤔 and have no idea how to star your keto ⁉️ Are you looking for a tips or plans to lose 4-8 Ibs per week ⁉️ If you want lose several Ibs and see the change on your body in the first week❓ JOIN 28-day challenge to restart your self with #ketolifestyle you have to challenge your self and beat yourself with keto challenge click the link in bio ➡️ @ketoslowcarbs . Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketos https://www.instagram.com/p/CAu_rsZgC4m/?igshid=1o0b9cawnsfmg

Vegetables make up an important part of your diet. They are a great source of essential nutrients, as well as carbs. Picking the best Keto Diet vegetables for your recipe is often the most complicated decision of your day. The best keto diet vegetables are nutrient-dense but low in sugar and carbohydrates. Generally, vegetables that grow above the ground level are best. Some may be leafy greens, or belong to the cruciferous family or be dark-shaded. You can go for both organic and frozen vegetables, as they don’t differ much nutrition wise,  but organic vegetables contain less pesticide residue. There are several ways you can include vegetables in your ketogenic diet: like roasting, saute, stir-fry, or having them as a salad. • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #avocado #fat #ketofood #lowcarbdiet #ketofam #vegetarian #lowcarbvegan #lowcarbvegetarian #diet #tasty #vegetables #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CAshTkCgNaR/?igshid=b67iwq3sfmpq

Lemon-garlic Salmon With this easy pan-roasted salmon, your dinner will be ready in less than half an hour. The lemon-garlic seasoning and the asparagus will give it a special twist. INGREDIENTS • cooking spray • 2 (1 lb.) salmon fillets • 1 lb. fresh and thin trimmed asparagus • 3 tbsp. olive oil • 3 tbsp. lemon juice • 4 cloves of garlic, minced • 2 tsp. sea salt • 1 tsp. ground black pepper • 1 lemon, cut in circles DIRECTIONS 1. Preheat the oven to about 350 F. Line a rimmed sheet pan (9x12-inch) with baking paper and grease it with some cooking spray. Put the salmon fillets and the asparagus in one layer. 2. Put lemon juice, olive oil, and minced garlic in a small bowl. Drizzle over the salmon and the asparagus. Season it with some salt and black pepper. Place the lemon circles on top. 3. Bake for about 15-20 min. until you can flake the salmon easily using a fork. •SERVES: 4 •PREP: 10 Minutes •TOTAL TIME: 25 Minutes • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs Follow 👉 @ketoslowcarbs • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodie #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #instafoodie #yummy #tasty #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CAnTAT8A-tO/?igshid=yrowke7yacjn

What's so incredible about low-carb natural products? Low-carb counts calories have gotten well known in late decades as a path for individuals to get in shape. Starches not quickly utilized by the body are changed over to fat, and eating loads of carbs can cause a spike in glucose which can cause yearnings for more carb-rich nourishments. Along these lines, numerous individuals attempt to constrain the quantity of carbs they devour, and various low-carb abstains from food, for example, the Atkins and Paleo diet, have jumped up, underscoring nourishments high in fat and protein over carb-rich food sources. • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more tips about keto and weight loss. • • Follow 👉 @ketoslowcarbs Follow 👉 @ketoslowcarbs • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #fruitdiet #lowcarb #lowcarbs #lowcarbstyle #fruit #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #yummy #yum #tasty #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CAkzqveAeYJ/?igshid=1imyc4untj5ul

Keto Beef Stew ••• This is a delicious thick stew which works well with a variety of herbs. The flavor and fragrance are amazing. INGREDIENTS • 1 lb. beef meat, cubed • 1 1/2 tbsp. vegetable oil • 2 cubes of crumbled beef bouillon • 2 cups water • 1/2 tsp. dried rosemary • 1/2 tsp. dried parsley • 1/4 tsp. black pepper, ground • 2 carrots, cut into one-inch pieces • 2 stalks of celery, cut into one- inch pieces • 1 small onion, chopped • 1 tsp. cornstarch • 1 tsp. cold water DIRECTIONS 1. Put the beef cubes and oil in a large pot and cook over medium-high heat until browned. Dissolve the bouillon in some water then pour it into the pot. Stir in the herbs (parsley, rosemary, and pepper). Bring it to a boil, and then reduce the heat, cover the pot and simmer for one hour. 2. Add the vegetables (celery, carrots, and onion) into the pot. Dissolve the cornstarch in one tsp. of cold water, then stir it into the stew. Cover the pot again and simmer for one more hour. •SERVES: 8 •PREP: 15 Minutes •TOTAL TIME: 1 Hour 45 Minutes • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more articles about keto and weight loss. • • Follow 👉 @ketoslowcarbs Follow 👉 @ketoslowcarbs • • #keto #food #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #instafoodie #yummy #yum #tasty #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CAiOC06gRvk/?igshid=60gydw98pfhm

When you want to have something Mexican on the table for lunch and you want something different from burritos and tacos you would really want to cook this recipe. It is spicy and tasty, amazing ingredients that will fill you up with energy. ~~ INGREDIENTS • 1⁄4 cup coconut oil, for cooking • 2 bell peppers (red), diced • 1 medium size onion, diced • 1⁄2 lb. ground beef • 2 tomatoes, diced • 2 chili peppers, chopped • 2 tbsp. cumin powder • 1 tbsp. paprika • 2 tsp. chili powder • 1 tbsp. hot sauce • 1⁄4 cup cilantro, diced • 7 eggs, whisked • Black pepper and salt to taste ~~ DIRECTIONS 1. Turn the oven on to 355 F. 2. In a frying pan add the oil and sauté the ground beef, bell peppers, onion, chili peppers, and tomatoes. Cook until the meat becomes brown. Add the cilantro, hot sauce and spices. Season with black pepper and salt to taste. 3. Let it cool, 10-15 min. 4. Mix the meat with the eggs and pour it into a baking dish. 5. Bake for about 30 minutes. ~~ •SERVES: 4 •PREP: 15 Minutes •TOTAL TIME: 45 Minutes • • Follow 👉 @ketoslowcarbs for daily tips and recipes Check out the blog , there is more articles about keto and weight loss. • • Follow 👉 @ketoslowcarbs Follow 👉 @ketoslowcarbs • • #keto #weightlossjourney #weightloss #weightless #weightlosstransformation #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #dietplan #dietfood #lowcarb #lowcarbs #lowcarbstyle #foodie #foodiesofinstagram #foodies #avocado #fat #ketofood #lowcarbdiet #ketofam #instafood #yummy #yum #tastyfood #ketoresults #ketobeginner #ketosis https://www.instagram.com/p/CAfrsLAgR8y/?igshid=1qrz5d9ok4b1d