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This keto kalua pork is yummy, easy to make, and great to freeze.Why wait 16 hours when you can have it in less than 2 hours? This is a great excuse to break out the Instant Pot. You'll find yourself making this keto kalua pork over and over.
Keto Kalua Pork in an Instant Pot
I love pulled pork. This keto kalua pork is yummy, easy to make, and great to freeze. If you have been fortunate enough to get to Hawai’i, you’ve probably already enjoyed this dish. This Hawai’ian pulled pork is all over the islands. Traditionally “Kalua” means to cook in the ground. A hardwood fire is built inside a pit large enough to accommodate the food you are cooking, stones to keep it warm and the vegetation (ti leaves) to keep it moist are used on top.
If you have all day and have a pit in your backyard you are all set. For the rest of us, we pull out the Instant Pot. Much faster and 95% as good. I don’t know about you, but I’m willing to give up 5% for the time savings.
How to Make Keto Kalua Pork in Your Instant Pot
Prep
Put the bacon in the pressure cooker. Saute until half done, about 3 minutes.
Cut the pork shoulder into 4 equal sized pieces. You’ll have to work around the bone. Try to get all the pieces roughly the same size.
Mix the smoked paprika and salt. Rub the pork pieces well.
Place on top of the bacon.
Mix 1/2c water and 1 tbsp of liquid smoke. Pour the liquid over the meat. That’s it.
Cook the Pork
Cook on manual for 90 minutes. When the pot beeps, push the cancel/keep warm button and allow pressure to release (about 20 minutes).
Pull the pork out of the Instant Pot being careful to leave all the juices in. You may need a spoon as the meat is so soft it’ll literally fall apart on you. Put in a bowl to keep warm and cover with tin foil.
Cook the Cabbage
Cut the cabbage into pieces to fit into the pot. Normally 6-8 pieces.
Put the cabbage into the pot and wait 15 minutes or so for the pot to get back up to pressure. Cook the cabbage for 3-4 minutes.
While the cabbage is cooking shred the pork. Kids love to help on this step.
Serve with cabbage on the side of the shredded pork.
This keeps in the fridge for up to 4 days or you can freeze it for up to 3 months. The pork freezes really well. The cabbage, not so much.
What is Liquid Smoke?
As the name implies, liquid smoke is liquid that smells like smoke. It originated in the 19th century when people cured meat over an open flame to preserve it, rather than for the BBQ style flavor, we think of today. In an article published in 1923 in the Rotary Club’s official magazine The Rotarian, Mr. Earnest Wright described it as the “black liquid trickling down the side of a stove-pipe”. Wright, a chemist, came up with the idea of trying to replicate the taste.
Liquid smoke is really made from smoke. Hardwood or chips are burned at super high temperatures and the steam it produces is collected in condensers. This water results in a strong smoke flavor. There are a few brands out there. Look for ones that don’t have added coloring or molasses. Because this product is made from smoke, use it in moderation.
Let’s Eat!
This is one of my favorite recipes because it keeps well and I can pull it out of the fridge on the fly to make a great meal. I add it to omelets in the morning, warm it up for a quick lunch or make keto tacos with it at night.
🥑 Avocado comes with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 "net" carbs, making this a low-carb friendly plant food. Avocados do not contain any cholesterol or sodium, and are low in saturated fat. - 😉 😉 • 😍 Tag someone! 👇👇👇 • Follow us @delishketodiet_ for more amazing keto content :) • PHOTO CREDIT: ALL TO @keto_guide_ ❤️ 😍😍🙃 • #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #avocado (at San Francisco Bay Area) https://www.instagram.com/p/Bu0GyLDgqPm/?utm_source=ig_tumblr_share&igshid=1ljwh05ppaizv
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Confused by the endless debate about how to do keto "properly"? Truth is it depends on what stage you're in: . Stage 1) Transition. Duration: 1-2 months. This stage is all about breaking your carb addiction and transitioning off of carbs😳! How? ... "dirty keto" 🤣 Forget everything you think you know about healthy eating - YOU ARE IN REHAB - every time one of those carb cravings hits, eat as much dirty, greasy - CARB FREE - keto food as you want. You need to be SUPER strict on zero sugar or starch - one pinch of the white stuff will send you into relapse. Eat bacon & eggs, steak, deli meat, cheese, nuts - whenever you want. Don't worry about calories or the nagging suspicion that this isn't healthy... the important thing is that you do not cheat - not even once - fight cravings with fatty snacks. In this stage a cheat will throw you out of ketosis for 2-3 days and reset the whole process - so don't do it! . Stage 2) Weight Loss - duration: As long as it takes! Once you're over the cravings it's time to start cleaning up your act. Cut out all snacking between meals and after dinner - reduce portions of protein - and start keeping an eye on your calories. Try replacing breakfast with bulletproof coffee, dark chocolate (90% or higher) and some nuts (almonds/pecans), do keto soup for lunch (mostly broth, add olive oil, small amounts of protein, and low carb veg. Eat dinner early, and aim for no more than 10g net carbs. Try introducing weekly fasts to really accelerate. You should be able to drop 1lbs per day. . Stage 3) Maintaining. Happy with your weight, but want to eat keto long-term for better health? Most experts agree the healthiest approach is lots of low carb vegetables. Shift your mix: 80% low carb veg, 20% protein - and loads 😉😉 • 😍 Tag someone! 👇👇👇 • Follow us @delishketodiet_ for more amazing keto content :) • PHOTO CREDIT: ALL TO @the.fat.burning.kitchen_ ❤️ 😍😍🙃 • #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ke (at Keto Diet) https://www.instagram.com/p/BuiNotbAsZ2/?utm_source=ig_tumblr_share&igshid=jk2zvs58kgeq
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