6 KETO DIET RULES FOR FAT LOSS. Here are 6 simple rules to maximize keto for fast fat loss. CARBS. Make sure to stay between 20-50 grams of carbs from non-starchy veggies. Try to get in at least 8-10 cups per day. Salads are a lifesaver! ELECTROLYTES. Electrolytes are a must when doing keto otherwise you’ll get headaches, cramps, & low energy. This is known as the KETO FLU. Totally avoidable if you get in electrolytes. FASTING. Keto works 10x better if you adopt an intermittent fasting plan. Don’t know how to combine them together, send me a message using the words: “SEND DETAILS.” MODERATE PROTEIN. Keto is moderate protein NOT high. Get protein sources form chicken, beef, turkey, eggs, etc. FATS. Getting plenty of fats is whats going to save you from hunger & cravings. Fats will give you plenty of energy & keep to satisfied for longer. 75% is recommended on keto. WATER. Make sure to stay well hydrated to avoid cramping & dehydration when doing keto. You should be pissing every hour and clear. #ketomadeeasy #intermediatefasting #ketomeme #fasterwaytofatlosscoach #ketofasting #slimmingworlddiet #intermittentfasting16hours #trainharderthanme #ketomealplan #ketojourney #ketodieta #weightlossstory #fastingmonth #ketosnack #ketocanada #fatadapted #weightlossph #armworkouts #ketofit #ketogains #keto4life #ketogoals #waterfasting #weightlossforher #ketogeniccom #lowcarbweightloss #ketoforwomen #onlinecoachingfitnessplan #fwtfl #healthfreak https://www.instagram.com/p/CRprPdwD3hF/?utm_medium=tumblr
