Gluten-free Namibia

Happy mothers day! Homemade cookies.... #homemadefood #homemadecookies #glutenfree https://www.instagram.com/p/CAAgkzbF-TR/?igshid=1j5gv53ymn8bu

Carrot bread / cake, with a few adjustments from the original recipe from @the_bojon_gourmet https://bojongourmet.com/dairy-free-gluten-free-carrot-cake/ My alterations : ▫️No sugar ▫️Instead of millet flour I used oats. ▫️I added in dates instead of raisins or nuts. Ingredients: about 4 medium carrots (1¼ cups packed) 3 large eggs ½ cup sunflower oil (or other neutral vegetable oil) ½ cup (75 g) rice flour ½ cup (50 g) gluten-free oat flour ¼ cup + 2 TBsp (50 g) gluten free oats 2 TBsp (14 g) tapioca flour 1 ½ tsp baking powder ½ tsp baking soda ½ tsp fine sea salt ½ tsp ground cinnamon ½ tsp ground ginger ½ cup (50 g) chopped dates Mix dry ingredients in a bowl. Mix wets in a bowl. Combine well, put into a well greased baking pan & bake at preheated 180 degrees for about 22 to 25 minutes. Topping of your choice, but here I sprinkled white chocolate over. Let the cake cool for 20min in the pan before removing it. Enjoy warm or cold. #glutenfree #glutenfrei #glutenfreefoodie #glutenfreebaking https://www.instagram.com/p/B_alT7HlPYm/?igshid=1utr97ox0hjym

Reading recipe books during sleepless nights can lead to something good. The book was gifted to me long time ago & not available anymore (at least what the online world says). Easter bread.... Slightly similar to the traditional Easter Buns. But who cares, it's gluten free & it's Easter time. #easterbun #easterbaking #easterbread #bakinglove #baking https://www.instagram.com/p/B-1v3uDlAeC/?igshid=xteccnxbupwc

Wholesome lunch with an adorable squeaking windmill... And a view! #glutenfreetravel #travelglutenfree #glutenfreenamibia (at Okonjima Plains Camp) https://www.instagram.com/p/B76lZ0Dli7v/?igshid=17k8fb2cvbufb

Festivities eating & 'juicing'. Thanks to @checkers_sa who brought in gluten free fruit cakes. Lekker stuff!! #glutenfree #glutenfreedesserts #glutenfreechristmas (at Grove Mall) https://www.instagram.com/p/B68ZRZel9UM/?igshid=1puz3oj95e7s5

Pumpkin peanut butter pie #pumpkinpie #pumpkinpeanutbutter #pumpkinseason #glutenfreepumpkinpie #foodlover https://www.instagram.com/p/B6lWqkRlyPp/?igshid=iyciyms8u2va

Best Christmas present ever - homemade cookies! No sugar, include whey protein & come in high carb or low carb versions. #christmascookies #healthychristmascookies #proteincookies #peanutbutterlover #peanutbuttercookies #bestgifts https://www.instagram.com/p/B6NJyI0Fnp-/?igshid=i9c7tlmsyvia

Banana Cranberry bake with a bit of dark chocolate. #glutenfree #foodie #glutenfreedesserts #glutenfreeoptions #glutenfreelifestyles #bakeglutenfree #myownrecipe https://www.instagram.com/p/B6IhGtilT_-/?igshid=byxxn66nfj2k

Loving my carrot pumpkin muffins. High protein with no flour used & very easy to do. #glutenfree #highprotein #proteinmuffins #carrotpumpkincake Average carolies 261 P22 C26 F8 F4 https://www.instagram.com/p/B55WcxNFg84/?igshid=1tpd1so5xsqj3

Edamame beans & chicken salad at @colcacchio. #nutritious #delicious (at Southern Sun Newlands) https://www.instagram.com/p/B347P0rl48X/?igshid=13c7il0hieh88

Get ready foodies... Pumpkin Protein brownies. #nosugar #lowcarb They call them, "what happens if I eat the whole damn thing"? Nothing except getting protein & fibre boosting snack. Check the recipe from @testosteronenation 👉 https://www.t-nation.com/supplements/tip-metabolic-brownies-the-best-recipe-ever Did I mention, that they are #vegan friendly, #glutenfree, #nofat, #highfiber, #proteinpacked & oh, yes #easyfoods. Have fun! https://www.instagram.com/p/B2e0oaXFqnq/?igshid=3h2o6bgayrwr

At last, a recipe with chickpea flour that I enjoy. I recommend you try this easy cracker recipe from @powerhungrycamilla! Thumbs up from my side (& my taste buds). I added pepper & thyme for extra flavor. Have fun! #copycat #recipes #copycatrecipe #glutenfree #vegan #vegetarianrecipes #glutenfreeeats #glutenfreelifestyles #glutenfreesnacks #glutenfreeliving #vegansnacks (at Namibia) https://www.instagram.com/p/B1TeEKwly9S/?igshid=qblx63s29ph0

Pumpkin cakes! Protein blast, low carb, easy to make & delicious! Add peanut butter on top if you like. 24g protein 10g carbs (of which 9g is Fibre) 11g fats #glutenfree #foodie #foodies #foodiegram #foodielife #eat #breakfast #glutenfree #glutenfreelifestyles #glutenfreeeats #glutenfreeliving #macrocounting https://www.instagram.com/p/B0DXTECFD3K/?igshid=1tgrskubmqs35

Rich and easy Apple Protein Muffin. This is the stuff that keeps we awake at night to create it in my mind and then I hope this recipe will work out next day..... Well it did! 1) Cook for 5 – 10 minutes 🔸2 Granny Smith Apples 🔸5 drops Sweet Drops Stevia (or honey if you prefer) 🔸2 tbsp cinnamon 2) Blend 🔸2 Egg whites 🔸4 whole Eggs 🔸2 scoops Iso-Whey Vanilla 🔸1 tsp Baking powder 🔸2 tbsp Vanilla Essence 3) Final topping 🔸10 crushed Almonds 🔸4 tsp cacao nips 🍏Cook the apples in cinnamon, stevia drops in some water till they are nice and soft, about 5-10 min. 🍏Blend the rest (except Almonds & Cacao Nips) in a blender. Once the apples cooled a bit, add it to the egg mixture and blend till the desired texture has been reached (about 1 minute). 🍏Pour the liquid batter to a muffin baking tray (sprayed with Cook n’ Spray). Sprinkle the almonds and cacao nips over. Bake for 15 – 20 minutes or until the tooth prick test confirms they are done. Per serving 97 Calories (10 muffins) P 8g | C 8g (Fiber 1g) | F 4g https://www.instagram.com/p/BzvaFXMlwXQ/?igshid=t7vofshpx56i

HOMEMADE : RED VELVET PROTEIN BARS 🔸2 large cooked red beets 🔸2 tbsp coconut flour 🔸2 scoops casein protein 🔸1/3 cup almond milk (unsweetened vanilla) 🔸1 biggish tbsp peanut butter 🔸Dark chocolate Optional add seeds or crushed nuts. 🥜First blend the beets with almond milk and then add rest except chocolate. If consistency is sticky, then mould into desired shape, size & thickness. Pour molten chocolate over bars & refrigerate for 30 min. Dasei! 🥜If the bars feel to moist, add a teaspoon of coconut flour. If it feels too dry, add a tablespoon of almond milk. #ohmygoshthesearesogood #eatconsciously #eatsugarfree #eatwhatyoulove #eatglutenfree #eatprotein https://www.instagram.com/p/ByNSQ22FuwY/?igshid=1mnj7m9x3uxlm

Bacon & eggs muffins for a quick easy breakfast. Oh and of course filled with gauda cheese. #breakfastlover #breakfast #highprotein #eggmuffins https://www.instagram.com/p/ByIxJRpl-tw/?igshid=10tomzd0cgd1h

Craving fresh veggies... The hot soup bowl from @kauaisa is doing its perfect warming up & nutritious trick. #hotveggies #veggies #veggiesoup #glutenfreeeats #travelglutenfree (at V & A Waterfront) https://www.instagram.com/glutenfreenamibia/p/BxHlHf0lve_/?igshid=1rd6yqzmitwv9