Healthy Soup Recipes - Delicious & Nourishing Options
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Healthy Soup Recipes - Delicious & Nourishing Options

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Creamy Tomato Basil Soup Ingredients: 4 stalks celery, chopped into thirds 4 medium carrots, peeled and chopped into thirds 1/2 large onion, peeled and quartered 3 cloves garlic, peeled 3 tablespoons butter 2 tablespoons olive oil 1/4 cup flour 4 cups low sodium chicken broth 2 (14 oz.) cans fire-roasted diced tomatoes with juice 1 tablespoon dried basil or 1/4 cup fresh basil, chopped 1 teaspoon dried oregano or 1 tablespoon fresh oregano 1 teaspoon salt 1/2 teaspoon EACH dried parsley, black pepper Pinch of red pepper flakes (optional) 1 bay leaf 1-2 cups milk, half and half, or heavy cream 1 cup freshly grated Parmesan cheese Garnish (optional): Freshly grated Parmesan cheese Directions: Add celery, carrots, onion, and garlic to a food processor and pulse until finely minced, or mince by hand. Melt butter with olive oil in a large Dutch oven or soup pot over medium heat. Turn heat to medium-high and sauté the minced vegetables for about 4 minutes. Sprinkle in flour and cook for an additional minute, stirring constantly. Gradually whisk in the chicken broth, followed by the fire-roasted tomatoes and all seasonings, including the bay leaf. Bring to a boil, then reduce the heat and let it simmer for 15 minutes, or until the carrots are tender. Add the Parmesan cheese and whisk until smooth. Stir in milk, half and half, or cream, and let the soup simmer on low for an additional 15-20 minutes, stirring occasionally. Adjust the consistency with more chicken broth or cream as desired. Remove the bay leaf. If you prefer a smoother soup, use an immersion blender or work in batches to puree the soup in a blender until smooth. Be cautious to allow steam to escape when using a blender to avoid accidents. Garnish with freshly grated Parmesan cheese and serve. Prep Time: 15 minutes Cooking Time: 40 minutes Total Time: 55 minutes Kcal: 290 kcal per serving Servings: 6 servings -roastedtomatoes This Creamy Tomato Basil Soup combines the sweetness of fire-roasted tomatoes with the freshness of basil, creating a smooth and flavorful dish. The addition of Parmesan cheese gives it a rich, velvety texture that makes each spoonful feel like a comforting embrace. With simple ingredients and a short cooking time, its the perfect meal to enjoy on chilly days. Whether you prefer a chunky or smooth soup, this recipe is easily adaptable to your preferences. Serve it with a side of crusty bread or a grilled cheese sandwich for the ultimate comfort food experience. Perfect for weeknight dinners or a cozy weekend lunch!
Made a big pot of veggie noodle soup since I'm not feeling great, guess I caught a bug.. #vegan #plantbased #plantbasedfood #plantstrong #wfpb #noodlesoup #veggiesoup #chickpeas #wholewheat #whatveganseat #wwvegan #vegansofig #veganfood #hclf #nudeln #vollkorn #gemüse #suppe #nudelsuppe https://www.instagram.com/p/CU-LahII4k5/?utm_medium=tumblr
This veggie soup from @freshii was exactly what I needed on this cold and dark October day! ❄️ Happy Halloween 🎃👻 #vegan #vegans #veganism #vegansofig #vegansofinstagram #veganfood #veganfoodshare #veganfoodporn #food #foodie #vegetarian #healthy #crueltyfree #plantbased #plants #veggiesoup #broth #veganbroth #superfoodsoup #october #halloween https://www.instagram.com/p/B4SEFJ-nYqL/?igshid=r5dt7ipvuwhi

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Soup-erb 👌
vegan cream of tomato soup + homemade garlic bread 🥫🥣🍞
Recipe COMING SOON.
Lunch time
Veggie soup and spaghetti bolognese
Veggie soup❤️ as you guys can see my favorite to go to when I’m tired or had a long day. #vegan #vegans #govegan🌱 #goveganfortheanimals #soup #veggiesoup #veggies #plantbased #longday #homecooking #momlife #stillgottacookdinner #monday #tired https://www.instagram.com/p/B72UecpJirr/?igshid=r1rofbz8fi1f