#proteinmuffins

Flourless Protein Banana Muffins

These muffins stay moist inside while getting slightly caramelized on top, with the banana flavor coming through in every bite. Made with just Greek yogurt, bananas, and oats, they're the kind of grab-and-go breakfast that actually fills you up.

Sweet Potato Protein Muffins are a healthy, sweet, and portable breakfast or snack to give you energy and keep you full! Gluten & Grain Free

These vegan strawberry coconut protein muffins are moist, flavorful, and packed with plant-based protein. They make a perfect on-the-go breakfast or snack!

Ingredients: 1 cup oat flour. 1/2 cup vegan vanilla protein powder. 1/4 cup coconut flour. 1 tsp baking powder. 1/2 tsp baking soda. 1/4 tsp salt. 1/2 cup coconut milk. 1/4 cup maple syrup. 1/4 cup coconut oil, melted. 1 tsp vanilla extract. 1 cup diced strawberries. 1/4 cup shredded coconut.

Instructions: Preheat the oven to 350F 175C and line a muffin tin with paper liners. In a large bowl, combine oat flour, protein powder, coconut flour, baking powder, baking soda, and salt. In another bowl, whisk together coconut milk, maple syrup, melted coconut oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in diced strawberries and shredded coconut. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Prep Time: 15 minutes

Cook Time: 20 minutes

These Clean Eating Pumpkin Protein Muffins are a delicious and healthy treat packed with protein and the goodness of pumpkin. Perfect for a post-workout snack or a guilt-free dessert.

Ingredients: 1 cup pumpkin puree. 1/4 cup honey or maple syrup. 2 eggs. 1/4 cup unsweetened almond milk. 1 teaspoon vanilla extract. 2 cups almond flour. 1/2 cup vanilla protein powder. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1/4 teaspoon ground cloves. 1/4 teaspoon salt. 1/2 cup chopped walnuts optional. 1/4 cup dark chocolate chips optional.

Instructions: Start by heating the oven to 350F 175C. Put the eggs, almond milk, honey or maple syrup, pumpkin puree, and vanilla extract in a bowl. Combine well. Add the baking powder, baking soda, cinnamon, nutmeg, cloves, salt, and vanilla protein powder to a different bowl. Use a whisk to mix the ingredients together. Add the dry ingredients to the wet ones one at a time and mix them together until you get a smooth batter. If you want, you can fold in the chopped walnuts and dark chocolate chips. Put paper liners in a muffin tin or grease it with coconut oil. Fill up each muffin cup about two thirds of the way to the top with muffin batter. After the oven is hot, bake the muffins for 20 to 25 minutes, or until a toothpick stuck in the middle comes out clean. When you take the muffins out of the oven, let them cool for a few minutes in the pan before moving them to a wire rack to cool all the way through. Enjoy your pumpkin protein muffins that are good for you!

Prep Time: 15 minutes

Cook Time: 20 minutes

These Healthy Cranberry Protein Muffins are a great treat that doesn't have any gluten, dairy, or added sugar. They give you a satisfying protein boost and taste great with bursts of cranberry sweetness. They are packed with almond flour and protein powder.

Ingredients: 1 1/2 cups almond flour. 1/4 cup vanilla protein powder. 1/4 cup coconut sugar. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1/2 cup unsweetened applesauce. 2 tablespoons coconut oil, melted. 1/4 cup unsweetened almond milk. 1 teaspoon vanilla extract. 1/2 cup fresh cranberries, chopped.

Instructions: Preheat the oven to 350F 175C. In a large bowl, whisk together almond flour, protein powder, coconut sugar, baking powder, baking soda, and salt. In a separate bowl, mix together applesauce, melted coconut oil, almond milk, and vanilla extract. Combine wet and dry ingredients until well combined. Fold in chopped cranberries. Spoon batter into muffin cups lined with paper liners, filling each about 3/4 full. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Prep Time: 15 minutes

Cook Time: 20 minutes

These apple cinnamon protein muffins are a healthy and tasty snack that are good for you. Although they are sweet, they are low in fat and high in protein, so you can enjoy them without feeling bad.

Ingredients: 1 cup oat flour. 1/2 cup vanilla protein powder. 1 tsp baking powder. 1/2 tsp baking soda. 1/2 tsp ground cinnamon. 1/4 tsp salt. 2 large eggs. 1/4 cup honey. 1/4 cup unsweetened applesauce. 1/4 cup almond milk. 1 tsp vanilla extract. 1 medium apple, grated. 1/4 cup chopped walnuts optional.

Instructions: Preheat your oven to 350F 175C and line a muffin tin with paper liners. In a large bowl, combine the oat flour, protein powder, baking powder, baking soda, cinnamon, and salt. In a separate bowl, whisk together the eggs, honey, applesauce, almond milk, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the grated apple and chopped walnuts if using. Divide the batter evenly among the muffin cups. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely. Enjoy your clean eating apple cinnamon protein muffins!

Prep Time: 15 minutes

Cook Time: 20 minutes