As someone from a hot country that's regularly on fire, here's some tips:

WATER IS YOUR FRIEND! WATER! IS! YOUR! FRIEND! You can transfer SO much heat into this bad boy! You cannot cool down without water!

Wrists under the cold tap. Splash your face and the back of your neck. Fan yourself.

In some countries you can buy a little handeld fan with a water sprayer.

Damp tea towel around the neck. Stick an ice pack in there on hotter days.

Half fill a water bottle with water, stick in freezer. If you use a bottle with a straw, make sure it's lying on its side with the straw side up and out of the water. When frozen top up the rest of the way with tap water and off you go.

Desperate to cool off? Wet T-shirt. Sit in front of a fan. This will nuke it, just don't get hypothermia and don't fall asleep like this.

Cold showers are also your friend in summer. Some people get psyched up by these. Personally, I sleep like a baby, so I'm good to have them before bed. Just keep in mind that it takes a bit of time for the cool to circulate, so your body will tell you that you're colder than you actually are. I find that when I have cold showers I need to step out of the spray when I think I'm cold... I'll just wait, and thirty seconds later the temperature has evened out and I actually need to step under again. Rinse and repeat until you maintain coolness even after stepping out for a bit.

If you can't do cold showers, turn the cold shower on anyway and just stick your arms under. When they're cold, lift your arms up above your head. The sensation of cool blood draining into your body is fucking weird and kinda unpleasant but less unpleasant than being hot.

Feet in a tub of water with ice. Blood naturally flows to your extremities when hot, so take advantage of this. If you don't have a tub of ice water, sticking a wet rag on your feet in front of the fan works too, it's the less powerful version of the wet T-shirt.

Drinks lots of water but make sure that water has electrolytes as well. Stay in the shade.

Keep air circulating. Fans don't actually cool rooms down, they just help transfer heat from your body to the moisture on your skin or the air via evaporative cooling.

Block north facing windows early in the morning so the sun doesn't get in. If you're in the northern hemisphere, this is opposite for you. Keep in mind that if your home is brick, the bricks will still heat up and slowly release heat into your home even after the sun goes down so this will only do so much.

If it's hotter inside than outside, close all your windows but two, making sure they're on opposite sides of the house/unit you're in. Point a fan out of one window, making sure that the doors between the rooms with the open windows are all open. This will help create a mini pressure system in your home, pulling cooler air in and pushing the hotter air out via the fan. Bonus points if you can get that fan high up where the hot air rises; even within a single room the top is much hotter than the air by the floor. Adjust the amount of open windows based on how many fans you have, but generally you want more windows with fans open than windows without fans to keep the pressure correct.

Obviously, use your common sense for these. Not everything WILL work for you, just use the stuff that does and adjust what needs to be adjusted. Some of these will be impossible to use in the workplace but others you can still use. Others are best used at home. If humidity impacts your ability to use any of these, get a dehumidifier if that's an option, or use more ice instead of evaporation.

For folks in apartments or small spaces that get less air flow, that little fan in the bathroom near the ceiling is amazing at sucking out hot air.

You can rapidly cool a space w/o AC by laying a damp cloth over the back side of a fan. If you haven't figured it out yet my friends, evaporative cooling is the key here

If you have to be out in the heat/sun, wear light colors and lightweight fabrics that fit loosely to your body.

When the temps get above 100F/38C and there's not much wind, maintaining a pocket of air btn your skin and the outside air will keep you cooler than wearing less clothes. This is when long billowy sleeves, lightweight scarves, and loose fitting trousers/skirts come in.

This is a great time to go hang out in the library! Check which municipal buildings or universities have air conditioning. Many countries will set up Cooling Centers during dangerous heat waves.

Avoid cooking hot foods indoors. Use a BBQ, plan cold meals, etc. If you have to cook, pressure cookers (Instapots), slow cookers, and cooking at night will help keep you from overheating.

Fastest way to cool your brain is holding ice or a cool wet cloth against the side of your neck. This will cool the blood flowing through your carotid artery.

Know the difference btn overheating/heat exhaustion vs heat stroke! If someone looks out of it or passes out with a strong pulse and hot dry skin get immediate medical help. As horrible as it feels, if you're still sweating you're still okay.

So I’ll say it again: it is okay if you come to tumblr to escape upsetting news. It is okay if you’re just here for fun and fandom. It is okay if you do not want to use your tumblr as a place to read about or spread the current events that are circulating. It is okay if you need a place to decompress and just relax. There are other ways to be involved in/support causes and you are allowed to set boundaries on social media platforms without it being indicative of your belief systems. 

Turns out, the lil’ ghost redwoods benefit their hosts by filtering toxins and acting as a sort of backup immune system.

the average human lifespan globally is 70+ years

taking the threshold of adulthood as 18, you are likely to spend at least 52 years as a fully grown adult

at the age of 30 you have lived less than one quarter of your adult life (12/52 years)

'middle age' is typically considered to be between 45-65

it is extremely common to switch careers, start new relationships, emigrate, go to college for the first or second time, or make other life-changing decisions in middle age

it's wild that I even have to spell it out, but older adults (60+) still have social lives and hobbies and interests.

you can still date when you get old. you can still fuck. you can still learn new skills, be fashionable, be competitive. you can still gossip, you can still travel, you can still read. you can still transition. you can still come out.

young doesn't mean peaked. you're inexperienced in your 20s! you're still learning and practicing! you're developing social skills and muscle memory that will last decades!