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I am in no doubt whatsoever that exercise (movement, fitness, a rose by any other name) has tons of benefits even when weight loss is out of the equation, but I find that the conversation tends to stop there, even with medical providers, and takes on a sort of "just do it" attitude without really engaging in complexities to that advice a patient may be experiencing.

What would you suggest, in general, to a patient whose size limited their mobility or made movement difficult and possibly painful, especially if the only real goals they want to set are increasing strength (and thus ability) and independence? I realise this may be hard to answer without a more specific idea of someone's cardiometabolic state, but I'm throwing this out as a general ask. What can people in those circumstances do? Especially if they have no way to access PT or "the gym," so to speak. Are there resources for people who might have these limitations, or even just be overwhelmed with the idea of starting movement?

I know that often people can't get to the gym etc, but for higher weight people who want to start working out it may legitimately be easier to use free weights or machines than to do bodyweight exercises. Hell, even just an adjustable dumbbell kit at home can open up a lot of options.

I knew a rapist who was an absolute ride-or-die friend to his gamer bros. Like, give the last dollar from his pocket to a friend who got a flat tire, and then turn around and go rape a Freshman that evening.

I knew a vicious child abuser who wept like a baby when her dog died.

The nastiest human being on the planet nevertheless feels obscurely melancholy sometimes, or has high spirits when they step out doors on the first warm day of spring, or has opinions on their favorite TV show and which side the toilet paper should hang on and whether or not the room should be cold or warm when you go to sleep.

We're all still just people. Complex, with fully-realized interior worlds.

None of that will save you from becoming a monster, if you decide to do monstrous things.

It's... pretty much what it says on the tin. Some car manufacturers are phasing out AM Radio from their cars so they can replace them with their own streaming services - this bill seeks to make them a mandatory feature.

As somebody whose day job is in radio, I totally agree that the amount of ads and the quality of the ads is ridiculous. Personally, I don't find radio to be an amazing source of political news broadcasting.

But do you know what it is really good at? Providing emergency broadcasts during extreme weather events.

When power and internet is down, radio can be one of the only sources of information, and it's helped provide lifesaving information during these times.

(Plus, at least in my area of the country, emergency weather alerts override and interrupt programming when broadcast - even during pesky ads!)

So if you want to toss your signature in support, you can head on over here.

i have a file or folder on my pc that i want to share with other people. let's call it gayshit.mp3

unfortunately gayshit.mp3 is 750mb and im not paying for discord nitro so i need another way to send it

i put it into qbittorrent and it makes a torrent file. this is essentially a very small file that points to gayshit.mp3 so other computers can find it. kinda like a treasure map

i send this tiny file to my friend, who loads it into qbittorrent. their computer takes a moment to find mine over the vast expanse of cyberspace and then (as long as my pc is running and the file is still where it should be), it gets copied from my hard drive to theirs

this is the cool part: if somebody else loads that tiny file, they can download it from both of us. if i'm offline but my friend is on, the third person can still get it. this also means that if two people have separate halves of the file, they can download the other half from each other. as long as some combination of people have the pieces between them, they can all have the whole thing.

crucially this does not require a server!!! you can just upload the file to a few people and as long as they keep it, it's still accessible. as long as somebody, somewhere is still connected, it's available forever. the only way it goes away is if everybody disconnects from it.