Chrisscribe

No, that's not what I said, that's what you took from it.

If we all help at least one other person, then we should all be able to receive help right?

Who can you decide to put first this week?

I just want to encourage and remind those of you who are feeling insignificant or that you aren't loved or worthy or even you feel no one would care if you weren't here anymore - that isn't true! You are most significant than you realise and there is always hope for something greater around the corner!

Keep hope 💕

Some days when my depression is especially bad I just haven't got the energy or motivation to do anything. Sometimes it lasts for a couple hours, sometimes a couple days and other times its months!!!!

It's every frustrating. And I understand and appreciate that motivation isn't just something that comes (though i would argue that sometimes IT IS) but most of the time you have to work your way up to it.... but even that initial push takes motivation... a vicious cycle... anyway more on the blog.

Have a read and let me know what you think !

Anyone else feeling demotivated? Let me know 👇🏽 ❤

Anyone else feel that they were just born to write? That when you are writing, there is just a sense of peace and joy that you can't explain? You can just spend hours writing, be it pen and paper or typing on a document?

Even when I'm feeling emotional or just can't understand my feelings, writing them down just helps me so much as opposed to talking. As though writing releases the emotions from my mind and the energy is transferred onto paper and out of my system.

It's such a blessing to be able to write. A gift that I'm so grateful to have. I might not be very good at it, but it's something that I need in this cold dark world, that helps me live a new day. ✍🏼💕

Please just remember to take care of your mind, what you are processing, internalizing, thinking about and meditating on.

A healthy mind, helps to have a healthy life 😘💕

Do you ever feel this way guys? Let me know in the comments below 👇🏽

CHECK OUT THIS POST ON MY BLOG! LINK HERE: "To be anxious or to be self-pitying?" 💋✍🏼

What about you...is there anything that just gives you joy when you do it, no matter how challenging it may be? 💕

I said that to say, if I spoke in my anger I could have destroyed so much more.

It's okay to be angry, it's okay to feel negative emotions...its what you do with them that matters most.

Are there any of you who have reacted out of emotions and wish you could take it back?

Or have a way of expressing emotions in a healthy way... feel free to comment below 👇🏽😘💞

Mind&Me blog series, link below!

I've literally been struggling with my sleep recently... I've had insomnia for a while now but it's recently gotten apt worse. There are a number of factors why but I know my anxiety is a MAJOR factor.

Do any of you suffer with your sleep and just being able to switch off? What do you do to get some zzz's 😴?