CHAMPIANA @champiana - Tumblr Blog

#LiveFit #Raspberry#Grape #Basil #Infused#Water #Hydrate #Fitspo #Healthy #BobMarley #OneLove

#onelove #grape #fitspo #healthy #water #bobmarley #basil #infused #hydrate #raspberry #livefit

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#LiveFit #Raspberry #Grape #Basil #Infused #Water #Fitspo #Health #Hydrate

#grape #fitspo #water #health #basil #infused #hydrate #raspberry #livefit

Sick Care or Health Care?

Good nutrition can solve and prevent so many problems in your body.

#health #healthcare #fitspo #truth #nutrition #eatclean #eatcleantraindirty

#ArmDay #grind 45 lb #dumbell #rows #WorkOutOrGetOut #fitness #exercise #fitspo #healthy #TrainDirty

#rows #traindirty #workoutorgetout #healthy #armday #grind #dumbell #fitness #exercise #fitspo

Another good day for me and a bad one for the #weights cuz they got crushed!!! A thousand #JumpRopes a day keeps the #Doctor away, I guarantee it! Had to run to class and didn't get to finish #abs. Champiana.tumblr.com #follow @champianachick #Cardio #Dumbell #Freeweight #benchpress #row #barbell #SkullCrusher #Bicep #Curl #pectoral #fly #RearDeltoid #tricep #cableover #cable down #Abdominals #InNOut #JackKnife

#doctor #skullcrusher #barbell #follow #abdominals #row #benchpress #freeweight #pectoral #innout #dumbell #abs #cableover #tricep #jackknife #fly #cable #jumpropes #weights #bicep #curl #cardio #reardeltoid

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#LegDay n nite funny thing is even though im hitting my #max #squat and dead #lift, the most grueling thing was the timed calf raises #yoga #jump #lunge #BikeRide #RideAllDay #SquatsSquatsEverybodySquats #DeadLift #Vertical #BoxJump #CalfRaises #AbDayEveryDay #JackKnife #Oblique #SkinnyGirlsDiet #FitChicksLift champiana.tumblr.com tag a fit chick! #follow @champianachick

#lunge #squat #yoga #vertical #calfraises #max #abdayeveryday #bikeride #deadlift #jump #skinnygirlsdiet #lift #legday #follow #jackknife #fitchickslift #rideallday #squatssquatseverybodysquats #boxjump #oblique

#healthy #RoadTrip #snack air popped #cheddar #popcorn and #almond #cookie satisfied my sweet tooth and salty cravings for less than 100 #calories champiana.tumblr.com #fitspo

#snack #fitspo #healthy #calories #almond #cheddar #roadtrip #cookie #popcorn

#Homemade #korean #bibimbab with fried #egg #YolkStillRunny #foodporn #healthy #SuperFood #health #Fitspo #brownrice #kale #braisedbeef #pickled #cucumber #radish #redpepperpaste champiana.tumblr.com

#brownrice #fitspo #foodporn #healthy #radish #braisedbeef #bibimbab #pickled #redpepperpaste #superfood #yolkstillrunny #health #homemade #cucumber #korean #egg #kale

My beautiful #healthy #green #shopping cart of #groceries. Fed myself for 2 weeks plus a #team #dinner and #cooked for my friends. Less than $60 so don't even tell me that #eating healthy is expensive. That's less than 4 dollars a day. Champiana.tumblr.com #NoExcuses #EatClean

#shopping #healthy #noexcuses #eating #cooked #dinner #green #eatclean #team #groceries

Wrecked that young #ArmDay #workout #follow champiana.tumblr.com or direct message me if you want me to physically #train you. 50 #PushUp max test #Run #Freeweight #dumbell #benchpress 25lbs each 40lb #row each arm. 35lb bar #BicepCurl #Tricep #SkullCrusher with 2 diff grips. #DeadLift #LatPullDown tricep #Cable downs and cable overs. #Bicep cable curls. #Abs #JackKnife 15lb #MedicineBall alternating #SitUp with 10lb ball to hit the obliques. Ab crunch machine 110lb stack. #AbDayEveryDay #WorkOutOrGetOut #Fitspo #health

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#kalbi roll with #lettuce #tomato #RadishGreens and #hoisinsauce #Korean #food used flank #steak instead of #shortrib because it's #leaner #lowfat #protein

#tomato #leaner #shortrib #food #radishgreens #hoisinsauce #lettuce #lowfat #korean #steak #protein #kalbi

Messy #RadishGreens #basil #pesto #wholegrain #linguini #pasta #ricotta #healthy #food #nutrition #fitspo #EatCleanTrainDirty

#nutrition #wholegrain #fitspo #healthy #radishgreens #pasta #linguini #food #basil #ricotta #pesto #eatcleantraindirty

YUMMY #perfect #tuna #salad roll #nonfat #greekyogurt #sriracha #radish #celery #onion #spices #healthy #food #nutrition #health #fitspo #healthy champiana.tumblr.com

#perfect #nutrition #onion #salad #healthy #greekyogurt #fitspo #celery #food #health #radish #nonfat #tuna #spices #sriracha

While the world sleeps. All that come to sleepers are #dreams. #WorkHardPlayHard #cardio

#cardio #workhardplayhard #dreams

Delicious #healthy #nonfat pure #protein #tuna #salad. #greekyogurt #radish #celery #onion #spices #crunchcrunch #veggies #substitute #NoMayo #delicious #fooporn #cooking #easymeals #recipe #fitspo #fitblr champiana.tumblr.com

#easymeals #crunchcrunch #onion #salad #healthy #greekyogurt #cooking #recipe #nomayo #celery #veggies #delicious #radish #nonfat #fitblr #protein #spices #fooporn #tuna #substitute #fitspo

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Watch Anya Live on Cam

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Very emotional #win against #UCI #rugby #team last night. We #beat them 7-5!!! Shoutout to the forwards for scoring the #winning #try with a magnificent maul and to the kicker for winning extra points! We are #undefeated and ready to go to #playoffs. Just one more #game against #riverside and we are there! #Champiana #SexyRugby #RuckMeMaulMeMakeMeScrum

#champiana #rugby #ruckmemaulmemakemescrum #beat #win #winning #try #game #undefeated #team #playoffs #riverside #sexyrugby #uci

Successful #rugby team #dinner mewuntang night nomnomnom #spicy #korean #cod #fish #stew. #healthy #foodporn. Wish us luck on our game against Irvine tomorrow at 7pm

#spicy #rugby #foodporn #healthy #fish #dinner #cod #korean #stew

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